Health and Success in the New Year

529745947O.K., so the mince pies have been eaten and you have stuffed your face with as much turkey, Christmas pudding and cake as you could humanly manage. You washed it all down with as much alcohol as your liver would allow, without sending you to A&E. It is now after News year’s eve, where you partied to the wee hours and you now feel sick and want to throw up. To be fair, you have not yet, but you really do feel like it and your skin is looking a funny shade of green. Not to mention your throbbing head.

Your body isn’t looking good. Very bloated and round. You are trying to convince yourself that the mince pies got worked off on the short walk to the party, but somehow it does not cut it. Alright admit it you have eaten too much and it is now showing in the poundage of your body and you drank too much and you are green. Fat and green to sum it up, so now what?

Well there is the New Year’s resolution of course. Get fit, get healthy and you could join the local gym. But you have done that before and the enthusiasm does not last past the beginning of February. This is called after festivity depression; a reality check after the revelry.

It is good to have a good time and Christmas is just the best time for that as so many people are up for the party. Life has to be full of good and happy things as they are the most fulfilling to us. However, should we really be partying until we go green? Maybe a lighter shade of something more appealing would be better. Being excited and loosing ones inhibitions can be a good thing sometimes. We all have our shyness’s and insecurities at any age. So alcohol is good for that. It will take that away for a short time and allow a freedom in the moment.

However, the freedom was short lived; you now understand this as you stand in front of the mirror looking at your unappealing green pallor. You could have saved yourself all of this by not engaging in the fun and not being at the festivities or participating. There is no fun in that either. So what is the answer? May I suggest moderation?

If you were moderate you could have enjoyed it all without feeling sick and going green, with a fat body and a throbbing head. This sounds like brutal advice, and it is to be fair. This was something I learnt a long time ago. Moderation is the key to a happy life. Satisfy your taste buds but don’t pile on the pounds with large quantity. Large quantities of anything will have a negative effect on your health or oppress you in time.

Last year at about this time I met a really lovely young man. He came to me as a client for therapy. He had a cocaine addiction and he looked so ill. As a mother and a caring individual my heart went out to him as he said to me, this started as a party and now it is a nightmare.

Often we make our own nightmare. Part of life is joining in the party. The ultimate party is life itself of course, and so we have to weigh a great deal up. We have to weigh up what is the right path for us as individuals. If we look down the road just a little bit we can be more controlled and thoughtful about the decisions we take.  The party seemed a good idea at the time, and maybe it was. However in hindsight was it? Your party was your making. A long, healthy and happy life needs a wee bit of control on our part and appropriate decisions made for our future anything if we are to have one at all. Life is a learning journey and none of us have all of the answers at any one time. We learn many things along the way in life as we develop over time. It is good to have fun at any age but don’t pay for it with your life, or quality of life. That is too high a price for a party.

May 2015 be peaceful, content and filled with the good things of life for you.

All the best for the New Year, Lynette.

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