Tag Archives: healing

The fog lifts hope for the future

164Number 6 in Lynette’s series

 

 

I was ill for a long time as I have said in previous blogs. I recently reconnected with an old friend who asked me, “When you were teaching me all of those years ago where you unwell?” “Well yes of course I was” I said. I asked her if I was any different and she said “Yes, I had a lot more energy”. A fibre myalgia client said to me that people just do not understand how ill one is with this illness. Fibre myalgia and M.E. are similar illnesses. “If you had a hand or arm missing people would see your pain and difficulty. Because the pain you feel is internal they can’t see it and so don’t understand the levels of physical pain you are coping with”, she said. This is very true and I would support that entirely.

There is a mental fog that is attached to this illness and the sufferers mental thinking is diminished for the duration of the illness. Some days it is worse than others of course. I found that the things that were so easy in the past were difficult on every level. Anything physical was hard and anything that required my mental capacity was also difficult as my brain just would not work properly.

I am a trained artist and designer and all of my life from my childhood I have used my creative capacity. When I was ill it was almost impossible for me to do anything creative. For about half a decade I did pretty much nothing but sleep. I could not paint, draw or design and it all felt lost to me. I read a lot during those times when I had a break in my illness. That reading took my on a new path. One that I had contemplated years earlier, but had set aside for my first love art.

My love of art started when I was a baby. My mother drew for me a cat. I must have been no more than eighteen months old as I know I was still being carried by her. I never forgot that day she drew the cat. There are times, days, circumstances, people and moments that touch us. They are the jewels of our life. Illness diminishes our capacity to engage fully with life. Both illness and life are experiences. My experience with illness has changed my life. That experience now helps me to connect to others who are going through the same or similar and help them on a road of recovery. For many people illness is a temporary inconvenience. For some it marks the end of their life and for others a road that has to be accepted and endured. Illness can be embraced, endured or fought. It is up to the individual and their circumstances what path is taken. There is no right or wrong way to emotionally deal with illness. The individual decides. I fought my way back to well health. I looked for those answers that would enable me to go home back to myself.

That road home challenged me on many levels. It took me from my own temporary resignation to my horrible situation to a deeper understanding of the human body, life, spirit, soul, and the forces of nature and the universe. Would I change anything? That is a difficult question to answer. I hated being ill and loosing every aspect of myself and self-respect. It is difficult to live with oneself, in illness. I looked in the mirror and I did not see Lynette for years. The strong feisty lady who rolls up her sleeves and gets on with it had gone. The struggle she endured during those ill years was immense on all levels, emotional, physical, mental and spiritual. It was a hard horrible time.

I came through it stronger, wiser, and clearer in my understanding of many aspects of life, more knowledgeable and more skilled. So my difficult time gave me something. It took something and gave me something else in return. So, would I change it? Probably not on balance, I think. I am still here with a somewhat different outlook on life. To be honest I am grateful to the universe for all it has given me over the past sixty years of my life. What is a little bit of fog between the universe and I?

Free Meditation

A free meditation for the enhancement of human connection.

Meditation, peace and calm.

Meditation, peace and calm.

Meditation

Meditation is a beautiful practice. It can do so many things for the person. There are many reasons to learn to meditate. Meditation can be used for the enhancement of health, emotional balance and life awareness amongst other things. In the West we do not have a culture of teaching or appreciating this beneficial practice. We are largely skeptical and suspicious of it. We often view it as something a bit wacky and “out there. It is something that is not commonly of our culture and seen as a bit pagan even. It is none of those things as it is a very useful tool. I am a meditation teacher and a Hypnotherapist amongst other things and it surprises and saddens me when I come across these views of meditation or even Hypnotherapy. Meditation and Hypnotherapy are very similar practices. They both employ deep relaxation of the person for the enhancement of health and well-being.

We can all meditate as we all go through the place of meditation each time we go to sleep. So we can all do it. People over think what is needed and put a lot of does and don’ts on the practise of it and often make it too complicated. They also try to analyse the process whilst doing it and that should not be done. That will make the process very difficult.  Keep it simple and know that it is just deep relaxation without going to sleep.

 

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Before starting to meditate find a safe and comfortable place. You do not have to adopt any kind of complicated posture. Just sit or lay comfortably in a chair, on the floor on a bed.

Go down into relaxation breathe deeply to a pattern of three. So breath in 1, 2, 3 hold he breath 1, 2, 3 and slowly breathe out 1, 2, 3. Keep doing that until you are very deeply relaxed and then follow the instructions on the meditation. May I suggest you record the instructions in real time on a voice recorder and then listen to it? You have to allow yourself time to go down into relaxation and that generally will take ten minutes. Talk yourself into relaxing by saying things like relax your feet, your legs, your arms etc. Take your time and realise that it will take you time to gain a deep relaxation. You could practice on a friend first before recording to see how long it takes you to get them to relax. They key to relaxation is the breath.

Make sure you do not listen to the recording whilst driving as you will be going off to sleep and that will be dangerous to do. This may seem like the obvious but you will be surprised how many of my students and clients say “oh I can listen to this in the car.” No you can’t.

If you need further instruction on meditation then purchase Nourish the Flame Within and it will give you more instruction on it.

 

Universal connection through this meditation

This meditation does what it says and it will help to change the person’s outlook.  They only have to do the meditation a  few times. Even just doing it once will change a person to a degree. It connects you to the universal forces and just by doing this meditation those forces will balance the person and they will gain an enhanced perspective on connection as this meditation is for that purpose.

 

Teaching

If you are a meditation teacher and have violent or aggressive pupils this maybe a meditation to give them as it should have a calming effect on them. Any one of that imbalanced state should gain great benefit from this meditation. It is also good for anyone who just wants to enhance their connection to others. This meditation helps the person to feel others on a deeper level that they do at present. This is the meditation to do to enhance connection to the rest of the human race. There are many reasons to want that. To be more in tune with the rest of the human race as a collective or people as individuals can only be a good thing. Anyone dealing with people on a collective or one to one basis will gain great insight and benefit from this meditation. That has to be just about all of us. The insights may take many forms and will be individual to the individual doing the meditation. This meditation connects you to everyone. Well that is not strictly true as you are already connected, what this meditation does it give you deep insight into that connection on a intellectual and energetic level.

 

The Meditation has been taken from, “Nourish the flame within: a guide to connecting to the human soul for Reiki, Marital arts and Life.”142600546

 

 

 

 

Meditation 2: Connecting into Others and Knowing their Needs.

  1. Take yourself down into relaxation. Now take many shallow slow breaths.

Concentrate on the rhythm of your breathing. Know your own breath pattern. Listen to the rhythm of your own breath. Feel the calmness feel the beauty of each breath.

 

Know you are an individual.

Know that you are not separate.

Know that you have connection to others of your kind.

You are human and of the human kind.

Know that you have brothers.

Know that you have sisters.

Know that you are one of many.

Know that you are not alone.

 

  1. Now bring white light energy into your body. Bring in the source. Ask for the hand of God to guide you. Connect to all that there is.

 

Send out the vibration of healing. Know that it is in your power to do so. Send out to your brothers and sisters. Understand their needs.

 

As they hurt, so do you.

As they bleed, so do you.

Send out the ray of compassion; send out the ray of love.

 

Bring your attention to your own body. Now connect your spirit to others.

Understand that you are one of many.

Understand that you are connected at source.

This is universal law. This is universal truth.

 

Now send out the vibration of connection. You know this connection on a soul level. Send it out, and stay aware and connected. Walk with your brothers as one.

 

From this moment on, understand all that is.

Understand you bleed as they do.

Understand you are one of many and walk together as one.

 

  1. Now feel the thread of connection and hold in that place for ten minutes.

Now let the connection slowly diminish. However, always hold this knowledge.

 

This meditation changes you for all time.

Come back to the here and the now.

 

This meditation is taken from Nourish the Flame Within and may not be transmitted, stored or retrieved unless with written permission of the authors Lynette Avis and David Brown.

© Lynette Avis and David Brown

 

Nourish the Flame Within

book

:A Guide to Connecting to the Human Soul for Reiki, Martial Arts and Life

By Lynette Avis and David Brown

 

 

Nourish the Flame Within; a guide to connecting to the human soul for Reiki, martial arts and life has received the most excellent reviews from Kirkus, Blue Ink and Clarion book reviews.

Kirkus book Review said:

“This is an excellent resource for anyone interested in understanding and receiving practical instruction on how to explore and use energy to improve their lives and expand their consciousness. Not only will the flame within be nourished – it’s likely to ignite a wildfire of the soul.”

“A successful, well-organized meditation guide.” Read the full review…

 

Buy Nourish the Flame Within Now

 

 

 

 

Heart Energy

ThinkstockPhotos-82663378Love Energy

In the previous blog David Brown talked about the heart and its condition in relation to compassion and love. He explained how we can make sure we keep our own heart in good order. He talked about our feelings and emotions and the link they have with the heart.  He felt compelled to discuss this in the light of the recent killings in Paris. We talk in terms of being “stone hearted” or “broken hearted” and “cold hearted” in relation to emotions. This is because we store our emotions in the heart. The heart keeps our blood pumping around our body but it has a much more important job to do than that.

 

Universal Energy force of nature

The focus of the discussion that David and I are having with our readership is one of energy and the importance of it to the mind, body, emotions and spiritual aspect of the person. We have tried to illustrate the fact that universal energy is impact on all levels of your being and life. No more so than the emotional and spiritual aspect of the person.

We have said in many blogs that we take universal energy into our body and this energy feeds all aspects of our person and being. This may seem confusing, ridiculous, inconsequential or just plain not important to you. This single truth is of immense importance to your life and being. This subtle energy of which I speak, which you can just ignore if you so choose, will do many things for your being and life condition. To understand this fact and to act on it means that you have control over many aspects of your life, health and future.

 

A gift from the Universe

On a physical level this energy is electricity and magnetism but on a spiritual level it is the breath of life itself and a gift from the universe. It feeds your body, your life and being on all levels. David talked in his blog about taking this energy into your heart. I understand that for some people reading this, what he is saying to you may escape you.

In the wake of the Paris atrocities that blog and its message may well seem trivial. There is nothing trivial about that message, it is far more profound a message than it may seem at first glance. We are taught to see ourselves as separate one from the other by society and religion. We are separated on so many grounds. We separate on ideas; ideals, religion, politics, country of origin; ethnicity and skin colour are some of the factors that are used.

 

No Separation

In truth there is no separation between any of us. We are one people, the human people of the human family. That is our connection one to the other. We are one race, the human race. We have one home, the earth. This should be obvious to each of us but it is not so for most of us. Look around at the state we are all in at this point in time. So much hate, anger and killing on the grounds of things that seem important yet are inconsequential when looked at that through the lens of what truly connects us. Religion is not important unless you make it so. How we treat each other is important no matter what we may say or do. How we treat each other as part of the human family is of paramount importance. We have all been thrown into life for a time to live, love and grow. How we live, love and grow is important for at the heart of that importance is compassion for each other. Without human feeling and connection there can be no compassion.

 

Compassion starts with empathy

Compassion starts in the hearts of men. It is through empathy and seeing the other person as part of you that we have compassion. Seeing the humanity in the other person does not start and end in the intellect but it is more about a feeling in the heart of mankind.  When we connect heart to heart what do religion or ideas matter? We are connected by a greater force than any of those. We are connected through the energy of the heart.

If we feel others as part of ourselves and love them as ourselves we cannot harm them for we harm ourselves.

It is when we see others as different or less than ourselves that we can do harm. To separate the other person is to separate a part of ourselves. This is what “being spiritual” means. This is what spiritual connection is. It is a connection one to the other through the heart of you.

 

Heart connection is a wisdom and truth

Ideas and teachings come and go. There are some things that are universally valid and therefore unchanging.  Humanity’s connection through the heart is one such wisdom. It is a constant of the universe and will never change for man. When we go to pray, or talk to God or align ourselves with one religion or the other, we are seeking a strengthening of our human connection through God. I do not wish to get into discussion here on what God is or isn’t or if he exists. That is not the point of this blog. This blog is explaining there is a universal energy that ties us all together, and we can draw on this energy to strengthen our own connection to each other.

We must look to the condition of our own hearts first and condemn others if we must second. I read an article this week about a Muslim lady who was attacked verbally by a man who brought her to tears. How is this man any different from the terrorists? He was terrorising a woman who was peacefully and lawfully going about her daily life in her own country.

I remember and lived through racial abuse in the past in Britain. We have moved past that time and we should all be proud of that. We should all pat ourselves on the back for our own tolerance and sense of humanity. Britain has come such a long way. I have not walked down any British street for decades and been racially abused. To all of my country men and women who have worked hard so that I can have done that, I would like to say a personal and special thank you.

 

Taking care of freedom

Let’s all take care. Let’s all take care of each other and keep this the country we all wish to live in. Let’s keep our sense of humanity for that is part of what the terrorists hate about us; our wish for tolerance of each other because they have none. Freedom is an important part of a healthy human being. Being free to think and act in a loving and kind manner and to add positivity to life and the lives of others.

Let us make sure we keep our humanity and do whatever we need to do to stop this madness from taking a moment more of our precious lives. Life should be about love and laughter not killing and hate.  To keep the love in our own hearts healthy use meditation or just contemplation and bring in good energy into the heart.

Peace and Love Lynette.

In our next blog we are going to share a life changing meditation with you.

 

 

The Subtle Energy System

 

Energy

Energy is a term that is used frequently in our modern society. It is used to describe many things such as artificial energy drinks and foods full of sugar and caffeine as well as the more organic products filled with seeds and exotic fruits.

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Energy is also used to describe the power that heats and lights our homes, offices and public buildings. These forms of energy include oil, gas and electricity as well as renewable forms such as solar, wind, geothermal and tidal. As well as describing foods and heating the term energy is also used to describe body energy and the living experience, both positive and negative.

 

People inter change the term between these three contexts and it is understandable to see how ideas on these concepts may become confused. Advertising encourages the thought that artificial energy drinks are healthy and will add to health and body energy levels. In reality they give people a false energy high that will subside very quickly. These drinks tend to be filled with sugar that in the long term taxes the body and health.

We also use the term energy to describe aspects of the environment and fuels that we consume from the environment. We have all heard the term used smooch over the past few decades as we are constantly encouraged, and rightly so, to recycle waste and limit our fossil fuel consumption as these things are negatively impactful on the environment.

 

Modern living

Modern living makes taxing demands on everyone and those demands often leave people with little sleep or poor sleep patterns. Television is twenty four hours a day, seven days of the week now. The internet also gives us constant entertainment as it gives us gambling, shopping, gaming, and social media opportunities. There are endless distractions to grab your attention. There seems little time for life commitments such as work and family who are seeking our attention as well.

These are not easy dilemmas to address as our society encourages people to live in ways that are not in the best interests of their physical, mental, emotional or spiritual health or the good health of the planet. The more serious and meaningful is often left aside for the more destructive or trivial.

 

A need for change

There is a new trend of thinking that acknowledges this old negative way of living and the need for change. This new trend recognises that there is a relationship between these different facets of energy for all things are inter- related.

 

Subtle energy

In the various areas of our work we have both talked often about energy. Primarily we are talking about an energy that has been known for thousands of years in the ancient world. It is an energy that the modern world is now beginning to think about and explore in a more considered way. This energy is known as subtle energy or universal energy and it consists of a mixture of electricity and magnetism, which is found naturally in the human body. This energy is known by many names in both the ancient and our modern world. It is known by such names as, Ka, by the ancient Egyptians and Chi, Ki, Prana and Psychic to name just a few in the modern world. All cultures have a name for this energy.

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

We have often discussed in our blogs the energies that are all around you as they impact that delicate energy system of the body to bring about wellness or destructiveness in the body and life. All things are interconnected and all energy on some level will interrelate.

Subtle energy can be affected by life choices such as sleep, eating habits and stress as all of these things can block subtle energy’s efficiency as it flows through the body. On a wider context earth energy as it is emitted from the centre of the earth also affects and impacts the efficient flow of your subtle energy through the body as will celestial energy, which is given to us via the sun, moon and the stars. The environment and the conditions around you will impact and affect the efficiency of subtle energy within your body also. So it is important that you live in a clean and calm environment for optimum health. Modern life does not always afford you the correct requirements for a healthy subtle energy system, as much of our modern world is polluted with dirt, poison and noise, all of which will damage the body and the energy system on some level. We are also surrounded by electromagnetic signals from lights, TVs, computers and mobile devices that will affect the subtle energy of the body.

It is named the subtle energy system; however it is of huge importance to the individual and their living experience. It brings life and vitality to the body as well as connecting the individual to all levels of life itself.

Subtle energy flows through the body naturally, just like your blood flows through your veins, it flows through a system of meridians which are unseen in the body but can be felt by the individual as the energy flows to various parts of the body. On an everyday level if the system is working well the individual will not feel the energy flow. However, when the energy is impacted in a negative way and parts of the body are not receiving the energy, the body will react and start to break down. As the energy is returned to the body the individual may well feel the energy move through the body and experience this movement as short lived pain or energy ripples through the meridians. For optimum health your subtle energy must flow freely through the body. It is in free flow that the body will be in the best health as the cells will be continually fired and fed by the vital life giving electricity and magnetism. It is both of these energies, electricity and magnetism, in combination that makes subtle energy.  This energy is the life blood of the universe as it flows through every living thing equally. It connects you to all life.  Having your subtle energy system in good order is best for your body, mind, emotions and spirit as that is what balance is.

 

A healthy subtle energy system

There is a great deal that the individual can do to keep their subtle energy system in good health. Sleep for at least eight hours a night in a dark room with no light. Get regular sleep and not disjointed sleep. This is not easy for shift workers. However block out and black out the light as much as you can.

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Eat healthily as the quality of food itself will impact the energy system. The colours of foods impact the energy system of the body as does the type of foods. Eat lots of blues and greens, like leafy vegetables and fruits. However keep your diet balanced. Don’t just eat blues and greens exclusively as this will bring imbalance and have a negative impact on the energy system and the body.

Be mindful of alcohol and all drugs both pharmaceutical and illegal. They all have a harsh impact on the energy system and so only use prescribed drugs as needed and prescribed by your doctor.

Keep away from all stress. This is a tricky one in modern life. Visit a green space regularly. Don’t underestimate the need your body has for that. Urban living has its benefits. It has its drawbacks also as long periods in cities without interacting with the natural world can be negatively impactful on your well-being. The natural world is replenishing and we all benefit from connection to it.  A green garden with plants and flowers will suffice for its replenishing ability.

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Keep your energy system in balance as that is what well health is, your body and system completely in balance. Meditation is a good way of returning your energy system to good order as it directly impacts it and balances it. Also visualisations such as colour visualisations will do wonders for a poor energy system. Once the energy system is balanced it will help to bring well-health back to the body.

Do plenty of regular exercise, yoga, martial arts, Qigong, and general movement of the body will help keep the energy system flowing.

Be mindful of the quality of the earth energy as it comes up to you. Of all thus far on our list, this may confuse or tax most people the most. In modern life by and large people do not have a very good conscious connection to the earth energy as the ancients did. We wear shoes as a rule, and that disconnects our direct connection with the quality of the earth energy. We do not take note of good energy or bad energy as it is absorbed by the body until we become ill and the source of that illness is confusing or without explanation.

 

The context

When you hear the word energy being used, we invite you to be thoughtful of the context it is used in.

  1. Is it to do with utilities, transport and industry?
  2. Is it used in the context of diet, food and drink?
  3. Is it being discussed in relation to the subtle energy system of the body and maybe the wider universe?

That context is all important. The two former uses of the term energy are modern concepts of the term while the latter is an ancient understanding of the workings of the human body, the earth and the wider universe that is largely ignored by modern western science and people. However things are changing slowly as more people are prepared to use energy therapies and understand first hand their healing and therapeutic benefits. This will inevitably lead to more acceptance of this old knowledge as its use spreads and it becomes more widely accepted.

We are both committed to teaching and sharing this old knowledge and being a part of spreading this wisdom to all who wish to use, know and understand.

We invite you to learn about the power of your subtle energy and become your own healer by understanding how to live a healthy life. Your life is diminished without a healthy body, the subtle energy system and subtle energy flow in good order is integral to a healthy body and healthy life. We look forward to sharing information with you and helping you to be balanced, well and healthy.

Lynette and David

Frankenstein’s Monster Brought to Life.

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Frankenstein’s Monster had no soul.

Many of us have heard of the Novel by Mary shelly, called Frankenstein. The story is of a Scientist who is obsessed with bringing the dead back to life and experimented with bringing a corpse back to life by giving doses of electricity. It is said that this idea was based on a real doctor who was obsessed with the idea of reanimation of life. He is said to have done experiments on dead bodies as Frankenstein did. This idea of re animation of the dead has persisted for a very long time. Even Egyptian mythology talks of reanimation of the dead. The story of Seth and Osiris is one of murder and reanimation of life. Osiris, King of Egypt, was killed by his brother Seth, who takes the throne and is later brought back to life by his wife Isis.Mary Wollstonecraft- Godwin, later Shelly, (1797-1851), as a young woman of sixteen ran off to Europe with the poet Percy Bysshe Shelly in 1816 and they spent the summer with Lord Byron and his personal physician Dr John Polidory. To pass the time during the summer they told ghost stories to each other. It was during this time that Lord Byron suggested that they all write a ghost story of their own. When Mary was eighteen she completed the assignment and was the only one to do so. The story Frankenstein has been hailed as a masterpiece and a work of genius and one of the first science fiction novels. It has been said that Mary Shelly based the idea on a scientist that lived at that time called Dr Victor Frankenstein.

I have not read the book but only know the story by films. However, the basis of the story is that a mad scientist wants to create life. Nothing new or surprising there I think. This scientist decided to use dead body parts and sews them together and tries to animate the patch work corpse with electricity. He succeeds in making a living monster that goes on to all kinds of mischief scaring people. The real Dr Frankenstein also did experiments with electricity and body parts in the hope of animating them.

If we put electricity into a corpse it does not come back to life. The line of thinking that acknowledges electricity as a catalyst for life, and that the human life is the body of the person assumes a great deal. The assumption is that there is nothing else but the physical body and that is the person.

As a holistic therapist my understanding is that the body does need electricity to function, as it needs many other things also. It needs electricity and magnetism in combination to facilitate life and health. Holistic therapy gives great store to electromagnetic energy within the body and its correct functioning through the body. Holistic therapy believes electromagnetic energy is of great importance to the well-being of life. So it may be reasonable to suppose that if we introduce both elements to a corpse we might restore life. Holistic therapy believes that electromagnetic energy feeds the body cells and without it the breaking down process of the body begins. At death with the cessation of blood flow there is cessation of electro-magnetic energy also. I cannot say if one is connected to the other directly but there may well be some sort of interplay with both.

I do not know if anyone has tried to reanimate a corpse with the combination of electrical energy and magnetism combined or not. I feel this must have been tried by someone. If so if it had worked we would all know about it. So it is reasonable to suppose it does not. So if electricity does not reanimate the dead body and electro-magnetic energy will not either then what will?

I think that the answer is nothing will. I think there is nothing that exists on the earth that will reanimate the dead body into life. I think this is because the body is not life itself. It is a part of the story and not the whole story. Holistic therapy treats the whole person. What is the whole person? The whole person is considered to be a combination of the physical body, the mental capacity of the person, the emotional capacity of the person, the energetic layer of the person and the most important one of all, the soul of the person. We see the physical body with our eyes and we know it is there. We don’t see the other parts of the person as a solid mass that is visible to the eye. Holistic therapy sees the person in layers and each layer goes to make the whole. Much like if we look at the physical body it is made of separate elements that make the whole. So too the whole person has separate layers or elements.

Shortly after the death of the physical body, the soul leaves the body. Many medics, mortuary attendants and those involved in the preparation of the dead body for burial will tell you, if pressed, that they sometimes see this leave the body. It has traditionally been the practise of many Nurses and people in general to leave a window open after death to allow the free passage of the soul out of the building. This is an old practise that is still observed by many even today.

Without the soul there is not life, because the soul is life. It is the most important part of the living life form. Life is the soul of the living thing. Life is not the body of the living thing as the body is the vessel by which the living thing is housed for the purpose of living in this existence on the earth.

If there is an attempt to reanimate the body without the soul present it is my belief that it will not be possible. The reason is because we are missing the life itself. We have the vessel but not the person or the life present. The soul has moved out of the body and moved on. We know that when a person dies on the operating table they can be seemingly dead for some time and life can be brought back to their body often without ill effect as long as it is done in a timely manner. At the passing of life the body begins the breaking down process. When the heart stops pumping the body starts the process of deterioration. The electro-magnetic energy also stops entering and traveling around the body another factor leading to the deterioration of the physical body. This part takes time as the cells are said to harden slightly as electro- magnetic energy ceases.

So for a brief time conditions still exist for the physical body to live successfully if animation is swift. Maybe when a person is reanimated after death on an operating table or such like it is because the soul is still present and has not yet moved out of the physical body. All of the correct conditions still exist for a brief time. The soul is still present. The heart has only just stopped and at this time the brain is still intact and not yet damaged by lack of oxygen .The electro- magnetic energy system has just stopped with the cessation of the heart pumping and the breakdown of the body has not yet begun in earnest. So we can revive the person by electrical stimulation and all should be well. So in these optimal conditions it is possible to reanimate the body and life itself.

So if my thoughts on the matter have any credence, Dr Frankenstein’s experiments were always doomed to failure. He made his job impossible. He took body parts and he should have taken a whole and undamaged body to start with and tried the application of electricity to the heart as immediately after death as was possible. He also should have understood that the soul must be present and that sometimes it moves on out of the body and that is as it should be. Life is more than the physical body.

Isolation and Loneliness

029Number 5 in Lynette’s “My Story”, series.

 

Illness is hard work

Illness is no easy task. Most people will be ill at some time in their life. Illness is a part of the living condition. Our bodies are wonderful things they will keep us well for the most part as long as we give them the conditions to do so. When we become ill it can be a tough road. Illness can highlight the shortcomings of ourselves, life, situations and people around us.

We would all like to think that when we become ill there will be good friends and family around to support us in our time of need. This is not always the case for many people. Even if we do have good people around us they may not have the skill ability or time to give us all that we may need to make us feel supported. This lack of support whether it is real or felt can be an added burden and stress to the person who is ill in a time of need.

Support

Many people become ill and do not have the necessary emotional and practical support around them. This will be detrimental to recovery as it will be an additional burden on the body with added stress and will not aid recovery. I remember how unsupported I felt when I was ill. I had family around me my husband and son, but my son was in his teens and struggling with his own issues as teenagers do. My husband did the best he could to hold the fort, he worked and did long hours traveling to London from our home each day. He was up early and home late and then there was a teen age son, a house, and a wife that was unwell to support. He did not have much energy left for himself. They were our difficult times as a family.

So I really can empathise with anyone who is in this situation. I felt cut off, alone and lonely much of my time in those days. I struggled with my illness and tried to do my best for my family. My illness was one of depleted energy and pain, I had M.E. Obviously any added burden to an illness will not be good for the person in the long run. Stress can be detrimental to health and so to add stress will not be good for the recovery of the person.

Laughter

Laughter is a good tonic for people who are unwell. It is a good tonic for the well and unwell alike. It raises the vibration of the person and this helps to promote well health. We all have a vibration to our body. Everything has a vibration.  When our body is well it vibrates at well and positive, and when we are unwell it vibrates unwell or negatively. We can change this vibration or encourage it to change in many ways. Laughter helps to do this. Think of people who are unwell and think about how they feel. Now bring to mind the thought of people who are well and full of energy and think about how they feel. The unwell and the well feel different to be around. People who are unwell tend to sap energy and can make you feel depleted and the well and vibrant person does the opposite. They help to energise you.

Chi/ Ki energy

As a Reiki master I know that when people are unwell they seek to be exposed to chi energy. We know in the core of our being that this energy is health giving. Chi/Ki energy is electro-magnetic energy that occurs naturally in the body. Energy probationers use this energy to good effect in healing many health conditions of the body. Find yourself a good energy practitioner. We can impact our vibration by energetic healing such as Reiki, cranial sacral therapy, hypnotherapy, and acupuncture to name a few. All of these forms of healing will or can change the vibration of the person to the well vibration or well state depending on the knowledge and effectiveness of the practitioner involved. Obviously there is an element of skill and knowledge to the use of these therapies.

In the Company of others

Being around others who are well and in cheerful disposition will help the person who is unwell. These people vibrate at the well vibration and happiness can be transferred. We have all been around happy people and sad people at some time. Or we have been around positive people and negative people. All sorts of personalities and people cross our paths in life. Each personality and disposition will have an influence on our own. If we are around people who  are sad or negative this will reduce our own vibration as we start to be effected by them and start to mirror their vibration, or what they are radiating. I am sure many of you have walked into a gathering of people and their mood was very up and cheerful and immediately it raised your feeling of wellbeing. We all like parties or gatherings that are going with a swing or good vibration. Equally we may have walked into a gathering of people and just felt the energy of the room flat or negative. Something was going on but we did not necessarily know what but just felt it. None of us like being in or part of negative or flat gatherings. They make us feel flat or negative and serve to lower our mood or vibration.

Self- help

  1. If you are unwell, try your best to keep your spirits/vibration up. This will be beneficial to you in the long run. It will add a positive vibration and therefore you will not add any further negativity to the body at a time when it has enough of it to deal with.
  2. Be amongst cheerful positive people they will raise your vibration and this will be of help to you.
  3. Consider energy healing. This is the part of healing that modern medicine does not deal with. Energy healing adds to the body a vital health giving ingredient which speeds up healing in the sick and unwell.

Caring for the unwell

If you are looking after a person who is ill or you have ill people to deal with try to keep their vibration/mood high this will aid and speed up their recovery. It may lighten your load also.

If you know someone who is ill and isolated try to be kind and help in whatever way you personally can. Sometimes a bunch of flowers, putting their dustbins out or a smile and a wave will lighten their load and raise their vibration. One day it may be you that needs your vibration supported by others. We don’t know if one day it may be ourselves that needs help and support with illness.

Stay healthy, stay happy, be supportive to the unwell.

Lynette

Holistic Therapy

Chiropractic therapy works with the alignment of the bones which can become misaligned simply through the process of living.  If these misalignments are left untreated they can lead to muscle imbalance, poor posture, pain and the stagnation or pooling of energy in muscles throughout the body.

Chiropractic therapy.

Holistic Therapy

The working life of a holistic therapist is not always easy. I had a client last year who came to me because they said I only practiced Reiki. I did not tell this client that was not true until they visited me. They were disappointed in me and promptly removed themselves from my care. I am not sure what benefit they saw in me only knowing one discipline. I have equally heard such stories from my fellow therapists.  Most therapists know and practice more than one therapy. It is not a case of learning one and specialising. Of course there are therapists who only have one therapy, but that is not the norm by far. Take a look at therapist websites and you will see that many practise many disciplines.

I can equally understand why the public may see this as a therapist being a jack of all trades. However this is far from the truth. It is easy to understand why many holistic therapists decide to learn more than one therapy.

As a therapist myself that has qualified in more than one therapy, I would be a little apprehensive to visit a therapist who just had one therapy under their belt. Although I am not saying I would not visit such a person. It depends on the therapy and the therapists’ reputation for results.

 

CPD, Continuing professional development

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Therapist are required as part of the regulations for belonging to many professional bodies, to do ongoing professional development, each year. Sometimes this can be tricky to fulfil I can tell you. A very easy way to fulfil the requirements is to undergo further training by way of workshops or in other therapies. Often training in another holistic therapy will fulfil the requirement for a few years. Extending the existing holistic knowledge of the therapist is seen as a positive thing and not a negative thing to do. All knowledge has to be good as it broadens the awareness and understanding that the therapist may have of how the body works and how they can impact the health of their client in a positive manner.

 

 

Workshops

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Workshops help to extend the therapists knowledge by way of short weekend or day courses. I find these very valuable as they often give me a taste of other therapies and energy knowledge. I am a colour therapist and I tend to use colour therapy in a very supportive way to my other therapies. I never use colour therapy as a main therapy for my clients. Recently, I went on a weekend workshop that was focusing on colour and sound. Sound is another of my therapies. We were given finger lights to use to illustrate the impact of coloured light on the body. Finger lights are little lights that young people use at raves and parties to shine light into a darkened dance floor. They are meant as fun little gismos. We used them to shine light on the back of each other in the workshop and the person had to say where the light was being shone. Not one person got it wrong even though they could not see where the light was being shone. This experience made me revisit something that I know well; the impact that coloured light has on the body and colour in general. I needed this little exercise to remind me of this fact and how I can use this exercise and piece of knowledge for my own students and clients.

 

Client’s affinity

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Some clients will have an affinity with one therapy over another purely on emotional grounds. I can get the work that I need done for the client by switching my approach using one therapy over another. Each individual is different and will come from a personal emotional stand point. If they have had a negative experience with one therapy very often they will not try it again, even though it they may be experiencing the therapy via a different therapist. This has to be respected and it is impossible for any therapist to insist that a client has any therapy. So how can they help if a particular therapy is not suiting a client? Having knowledge of more than one therapy makes a great deal of sense for both the client and the therapist.

 

 

Using multiple therapies

Sound therapy with colour in the backgraound.

Sound therapy with colour in the background.

Each therapy brings its own impact on the condition of the body and person, and using each therapy in conjunction with another can sometimes have a greater impact. Sometimes if a client is particularly highly strung or stressed I will give them one or two Reiki sessions prior to giving Hypnotherapy sessions as that helps me work much more easily with that person and they have to learn to do less work at relaxing. The Reiki brings them into a naturally relaxed state that goes far beyond the session itself.

 

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Colour has an impact on our emotions, physical and mental health. It can make you cheerful and uplifted or down and sad, depending on the colour and your response to that colour.

If a person is very emotional I can tell them how to use colour in their dress, décor and generally around them to combat that stress quickly. These are very simple things and highly effective. Colour and light impact our being on all levels. We have physical, emotional and spiritual responses to colour and light.

I consider the therapies that I know as part of my tool kit bag. Just as a builder or carpenter has a correct tool for a particular job in their tool bag, so have I. All of the therapies that I use are part of my therapy tool kit. I do not offer one therapy over another to a client just as an experience for money. I want results for my client and my tools bring those results and that is the point.

 

Deepening knowledge

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

As my knowledge of energy has deepened over the years learning each of my therapies, I have come to understand that each therapy is just a different approach to impacting the client’s energy system or body. Sometimes one therapy will not do the work that I require effectively enough for that particular client and so I can call on the other therapies and energy knowledge that I possess. I do not see this as a negative state of affairs but of infinite benefit to my client’s wellbeing and management.

Each therapy I have learnt over the years gives me another way of bringing healing to my clients; all have deepened my knowledge of how the body works both energetically and physically. I have learnt how energy impacts the energy system and the body to good effect. I know that if I needed the help of a holistic therapist I would look for one that has a good reputation of gaining healing results and not one who necessarily specialises in one therapy.  Broad and deep knowledge makes sense to me.

 

Over to you

LynettePlease share your experiences of therapists who have specialised in one discipline or have a multiple of therapies available to their clients in the comments at the foot of this blog page.  You may be a therapist or visit therapists on a regular or intermittent basis.  Whatever your relationship with the healing arts, we would love to hear from you and discover what you think.  Please feel free to share your experience.

 

Best wishes Lynette

 

Doctors Help

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Number 4 in Lynette’s health series

Diagnosis M.E.

When I was diagnosed with M.E. it was a welcome relief. To be honest, even though I had heard the term M.E., I did not know much about the illness. I had heard in the 1980’s that young successful people would go down with the illness due to overwork.

I had a bacterial infection that almost killed me as it had made me very unwell. The doctors could not sort the bacterial infection out easily and on closer inspection on my overall health they came to a diagnosis of M.E.  When I received the diagnosis of M.E., I had no understanding of what that illness would mean to my life in the coming years ahead.  I suffered a great deal under the umbrella of that horrible illness. There were days of pain, where every bone and muscle in my body hurt. My body just did not work anymore. Something had been switched off and I just could not switch it back on. My energy levels did not exist anymore and I felt constantly sick and ill. If I ate I felt ill and if I did not I felt just as unwell. However I felt constantly hungry and I just never knew what to do to make myself feel comfortable. This went on for many years day after day.

No hope

The trouble with M.E. in those days was the illness was not understood and there was no medical cure or way forward with the illness. It is much the same today also. The medical profession do not know what to do to treat the illness, or how to cure it.  Doctors know what a horrible illness this is but the public by and large did not then and still do not understand what this illness means to the sufferer, by and large.  Although it is getting a little better as many people now  know a friend acquaintance or family member who has suffered with M.E.  I am sad to say that not much has changed over the years and there is little hope for the sufferer.

No help available

The medical profession did not give me any help with my illness as there was none to be given. I am sure if there had been something available I may well have been offered it. Nothing was ever offered to me as a help to my situation.

I remember going to the doctors many times over the years feeling very weak, ill and helpless and knowing that my symptoms were a result of my illness and there would be nothing that they could offer by way of help.  I went to see them anyway. I am not sure why. Maybe it was because as a symptom of my M.E. I would get infections almost weekly and have to have antibiotics all of the time. I hated having to go to the doctor and I hated the antibiotics even more.  That is just ridiculous I know, but it was about the emotional struggle of the whole situation and not the doctor or the medicine that I really hated.

There are so many illnesses that cannot be helped or cured. We think often of doctors as magicians that will wave a magic wand and make us better.  Very often that is indeed the case, but not always so.  They do the best they can within their circumstances and that which is available to them. That does not always help when we feel very ill.

In the end I gave into my illness as that is all I could do at the time. However in time I decided  I just would not give a moment more of my time to this horrible illness and I looked for a solution. I found my solution. Mine was in rest and Reiki. It helped me get my health back and my life back on track.

Holistic Support

Holistic therapies are being taken much more seriously by the medical profession as they are coming to understand the emotional support as well as the therapeutic and healing help that they can offer the patient alongside their own conventional treatments.

A colleague of mine said recently, that a doctor had said, they did not refer their patients for holistic therapy because that made them feel as if they had failed. Well my response to that is this: If you have given your best to your patient how can you have failed them? Therapists are duty bound to refer their clients to their GP if it is a condition that is outside the scope of their therapy. They have to give treatments that are supportive of any treatment the G P is giving.

Holistic benefit

At the end of the day it is the patient/client’s health and well-being that is the most important factor and not the pride of the therapist or the doctor in question. I did not have any such complaint with my doctors. I did not feel they failed me at all. They did not offer me holistic therapy. I have no idea on their policy with such practice.

I have a client who I helped last year. She came to me with an illness her doctor could not help with and within six weeks I had improved her illness so much so that she hardly suffers with it at all now. She can get on with her life and has just a very slight relapse from time to time. In time I feel that may well go as well.

Holistic therapy can offer a great deal of benefit to many conditions and many people. My client said to me that when I was suggested to her, she wondered what I could do that the doctors had not done or could not do. Well holistic therapies approach health from a different stand point. We look at the energy condition of the body and not the body as a machine. It is not better or worse than what the medical profession does it is just a different way at coming at the problem, and sometimes that is what is needed in some conditions.

Reiki made me better

My doctors were very patient with my illness but could not help me. I thank them for their time and patience as that helped me emotionally, and that emotional help was something of a support to me. However, Reiki made me better.

If you wish to find a Reiki practitioner in your area, go to the UK Reiki federation website. http://www.reikifed.co.uk/ or visit www.thelivingenergy.co.uk

Actions are Energy

523260231Thoughts are energy

This week has been a shocking and difficult one. It left me shaken and shocked. The recent events in Paris have left a lot of people both disturbed and upset. I have spoken to a few people this week that have expressed to me sentiments that I am feeling myself. I feel that these events have touched people in a way that the occurrences in the past maybe have not. Perhaps it is because it seems so unreasonable that so many people died for what seems to the western free mind as a simple innocent little thing. The cover of a magazine should never provoke such rage and hatred in anyone. I cannot see that anything can justify the depraved slaughter of people.   The Charlie Hebdo magazine had a legal right to publish the cover and so as far as I can see they legally did nothing wrong. Did they do anything morally wrong? That is the question now I feel?

Beliefs are strongly held ideas that are thought to have weight and truth.  At the end of the day they are still only ideas. They have fluidity. Even a fixed idea that is a firmly held belief can be changed in an instant. It merely requires the desire to change that idea. Ideas are thoughts. Thoughts are energy.

Brutal actions however cannot be changed so easily. Once we commit a brutal act it unleashes something negative into the world and it will then have a life of its own. We let a Genie out of a bottle and once out it will not go back until it has reached its own allotted time. We never know what that time is as the Genie will keep going as long as people give it the energy and power to do so. With every malicious or murderous act that follows, the genie is given more power, until people have run out of energy and the pain of so much death takes its toll on the hearts, minds, souls and lives of those who are witnessing or experiencing the negative forces that are at play.

I had to spend some time thinking about the events that have led up to this disturbing time. We had 9/11, Iraq, Al Quieda and now ISIS.  I tell you straight as a person of peace I really try not to allow all of this turmoil into my life on any level.  The human race is a warring race. They kill each other at any opportunity. They separate on the grounds of any old rubbish.  Ideas are fluid and not fixed. We move on emotionally and we change and develop daily. What we do is experiment with life trying to find perfection. There is no perfection.

Human beings will kill each other on the grounds of the most inconsequential things as well as deeply held beliefs. The trouble with beliefs is they are personal and subjective. It does not matter how deeply we feel that our beliefs are correct- there is always the possibility that they may not be correct. So if we kill a person over beliefs no matter how deeply we feel we are correct and in the right, what if we are not? What we are left with is a pile of dead people that we cannot resurrect. This is a futile and dangerous path.

We are one and we are free

All human beings are one. The binding force in humanity is its humanity. Religion will never bind us. It cannot. We will never all agree on religion, politics or any idea or ideology. I believe that in humanity’s current state and way of thinking it will not happen. It cannot be brought about by force either. As I said force will only allow something to be for a time. People have a natural need to be free in mind, body and soul. It is a natural condition to the human state.

Religious beliefs

Religious beliefs have a place, but not a murderous one. To be religious or walk any spiritual path it is one of peace. I just cannot reconcile blood on the hands of a person who has words of love and peace on his lips. The image and actions do not work. We are human and as such are capable of many things. We are capable of great things and have had many great moments in our history. Killing and fighting are never the moments that we have held or can hold up as our greatest achievements. They are always the lowest of what we can do to and for each other.

Freedom of speech is important as it allows all sides and all people to have a voice. However, we do not need to have religious, political or racial hate. Hate is hate no matter what umbrella it comes to us under. Each human being in my view should be allowed to worship or not and in the way they choose. It is good to have variety and possibilities.  They help one grow and keeps life engaging and unpredictable.  Options are a good thing. Everyone has a point of view on religion and all are equally valid. We must live together with the other person’s point of view and respect them and their right to have it. We must not silence their voice on the grounds that it does not fit in with our own.  Obviously if a person is being directly provocative and wanting to incite human hatred for the purpose of bringing harm to the person on any grounds of religion, race, or politics it must be stopped.

Keeping ourselves in check

Don’t get me wrong.  Beliefs have their place but we all need to keep them in check and if they are sacred, keep them so. If we sully our own sacred beliefs with the blood of another human being, how sacred are they now?

When is the human race going to learn from its past mistakes? There is no perfection of people.  Perhaps there is no perfection in God.  If perfection is an endlessly moving goal post, how can we say that anything is right or wrong?  Things are as they are in this moment, a chance for perfection and then the universe moves on. There is only the wish for perfection and the road to perfection. Perfection itself does not exist. In pushing forward on the road for perfection we change and develop. Hopefully we get development and something better for our efforts.

Violence has never solved anything. It has never helped us at all. It will quieten the argument for some time and then it re-emerges at a later date. People have grown more violent and oblivious to pain as far as I can see. I may be wrong but that is how it seems to me.  I don’t hear too many people saying let’s walk a road of peace. I hear people say let’s kill, and I am hearing more of that and it scares and unsettles me.

Doves of peace

I say let’s not kill. I say let’s have peace. I say let’s symbolically let 3,000,000 doves of peace loose to help this situation and as they fly away have their positive energy touch the world. That is what I will do. Please feel free to join me in your own way and spread your positive intent for peace. I shall go into my own personal peace and ask for this symbolically to be so. What harm can that do? Prayers of love and peace can do no harm. People do harm if they employ selfish, malicious, or murderous intent.

I hope the universe hears my request. Respect, Peace, and love to the entire human race. Walk a peaceful path.  It is the only one that is binding and lasting.

Miss Stress Ball

Miss Stress Ball

Miss Stress Ball

The My Story series continues with number three in the series, “Miss Stress Ball”.

 

I was a very quiet shy child. Life taught me to keep my mouth shut and keep a low profile. I was born in a time when you did not answer your elders and betters back. If you had an opinion you were to keep it to yourself as no one wanted to hear it from a child or teenager. That did not suit me as I was always a deeply thinking person.

Teachers

I am of mixed race and was born in the 50’s in London, Great Britain. Being mixed race was not an easy thing at that time. At school many of my teachers left me in no doubt that they did not want me in their class on the basis of my colour. Not all teachers where like that, I did have many kinds and lovely people who were my teachers and mentors along the way. However, the first teacher that made it clear to me that I was not wanted as a pupil by her was when I was five and first entered school. She made me cry most days until my mother had enough and went to the school and gave her what for. I remember hearing my mother say to the teacher if my daughter comes home one more day crying because of you, then you will go home crying. My mother was a tough woman.

Unkindness

Some of the children were unkind also and most would not play with me and did not include me. The boy next door threw a stone at me as I passed his house one day on the basis of my colour and called me all sorts of unkind names. The children who played in my street one day would not let me join in their game and said I t was because I was dirty. When I looked at my dress and hands, I showed the children and said no look I am clean. They replied with you are black and not white and you are dirty.

My Stresses

These were my personal early stresses in life. Times have got somewhat better with such things. Many people do try hard to be tolerant to all races now. Not everyone has this inclusive mind set even today. Life can be hard and cause us all sorts of stresses. Many of those stresses can start very early in our lives. As a hypnotherapist I know that most people when they come to me for help have had some sort of trauma/traumas at some point in their life. Stress always has a root.

I continued to gather stress as I went through life and as life dealt me many difficult situations to deal with. I had good ones too, but stress builds up in the body as negative energy and has to be removed. The body will accommodate an amount of it but when the sub-conscious mind and body becomes over loaded the person will break down in some way. It could be physical, emotional or even mental.

A Broken Body

My body broke down eventually and I fell into ill health, with M.E. The signs of stress were there in my life in my thirties and my friends joked and called me miss stress ball. I was a person who just would not give in to life and would just fight through the worst of it.

Everyone has a story and reasons why they become stressed. Life is stressful for all sorts of reasons. Stress must be dealt with and we all need to be mindful that we are impactful on each other in the things we do and say to each other. Why add stress to another person’s life. Life itself gives each of us enough of it.

Dealing with stress

I have dealt with my stress and ill health and the two things that help me the most are meditation and Reiki. I use both of those things to keep my stress in check. So effective have they been in my life that I teach these techniques to people when they need to manage stress in their lives in an effective way.  In the book “Nourish the Flame within” that I have written with David Brown I explore meditation and Reiki as means of combating stress.  If you would like to learn more about using Reiki and meditation to combat stress you can get a free e- book from our website or purchase a copy of our book “Nourish the Flame Within.”