Tag Archives: transformation

Creativity and the Soul or Sub-conscious mind

Positive interaction and the growth of the human soul

Positive interaction and the growth of the human soul

I consider myself to be a creative person. Creative activity and art gave me great pleasure as a child. I had an early encounter with art that had me hooked. As a babe in arms I was carried to the kitchen table by my mother and placed on it. She took a pen and paper and drew a cat for my amusement. My mother was no great artist and she drew the simplest of renderings. She had two circles placed one on top of the other. Two triangles for ears and dots for eyes and nose and a half circle for a mouth. Lines for whiskers, and a tail and that was it. I was amazed at that wonderful cat. I remember it so vividly to this day sixty one years later.

Often little things can inspire us. That day something was awakened inside of me. I know all children are awakened by many things. Our senses are awoken very early on in our development. This is a time of discovery of course and a time of wonder. New tastes, smells, touches and visual stimulation are all on offer on a daily basis at this time. From that first encounter with drawing I was hooked. I loved it. From that day on I would look at drawings and illustrations in books. Colour stimulated me as did design from an early age. That early encounter with drawing would be the starting point that would take me to Art College and many hours of my life spent in contemplation and learning of drawing, painting, design and art. So many hours of my life has been spent in this way. All of those hours that I have spent have been a joy to me. Some were painful, in fact very painful but as has often been said by many people, without pain there is no gain.
If my mother were alive today I don’t think she would agree that her humble efforts at drawing a cat had anything to do with taking me on my discovery of art. But it did. My mother encouraged my creativity. She always gave my sisters and me, the tools to be creative with. My mother encouraged drawing, colouring and sewing. In fact she was in favour of all creative activity.
Isn’t it strange how others can influence our behaviour and our path forward in life? Sometimes a chance conversation, a meeting with a person can make a huge difference to our life. Neither I nor my mother had notion of Art College and training when she drew the cat. What she wanted in that moment was to entertain her small child. But her efforts did much more than that. It awakened something deep inside of me. It stirred my soul.

Rules, stories and limiting beliefs
I have many clients who come to me for therapy who have beliefs of unworthiness. These beliefs often start in childhood. They are given deliberately, unconsciously or passively by individuals or society. They are all around us in the media, in the home in families, in education and in society as a whole. People are segregated one from the other on many differences. They may be social, financial, sexual, intellectual, visual, interact, or many more separating factors. We all take some of these separating factors on board to a degree. The roots of feelings of unworthiness can come from the family, school, peers, society the media and are always buried somewhere in the past experience of the individual. It will be from some form of interaction with someone or something that they will have been gained.
Even as quite a young child I understood that society had rules and a story worked out for my life path. I understood what was expected for my future and allowed for me. It is funny how we just absorb unspoken and spoken messages. I remember such sayings as know your place, respect your betters and elders. messages about our self are given to us from an early age. Each generation has their person expectations about what is on offer in life for them. I know my generation did not have it as badly as my parents and grandparents generation, after the war we all got richer and had more options open to us than our parents had in their youth. However limiting interaction was there although perhaps watered down. My mother told me stories of her childhood and how she was made to feel deliberately unworthy and stupid by her teacher at school. She was made to stand in a corner of the school room and called a dunce. my mother was not a dunce at all but that experience scared her on many levels. That was in the 1920’s. I know that today teachers take great pains to encourage their students to be people who aspire and feel worthy.
I have been watching a programme recently on T.V. It was about Victorian Britain and the harsh conditions that the Victorian poor had to endure. They did not have very many options. We all take so much for granted these days. They were kept in their place mainly by economic difference. People with money were considered better than people who were poor. The poor were often portrayed in a very negative light. They were seen as lazy and feckless and the masters of their own circumstances. The Victorian rich did not seem to grasp the fact that economic poverty was created by a lack of funds in the direction of the working classes. By keeping wages unreasonably low they kept these people in economic poverty as well as emotional poverty.

There are many ways to keep people in their place. We can do so by economic means we can do so by emotional constraints. Sometimes they are spoken other times unspoken. Language has great power. The way we use words and the words themselves have great power. Words convey information but they also convey much more. They have a vibrational power that can impact the very heart of the individual. Words are both information and vibration. Something as simple as “who do you think you are.” This sentence can be a put down of the person it is aimed at. Many of us will have had someone say that to us. I know I have and in recent years it has been said about me. Well my response to that question/statement was this: “I know I am Lynette, I am an artist, spiritual teacher, Reiki master, holistic therapist, wife mother and more importantly myself.” The sentence “who do you think you are” has a negative vibrational power, depending on how it is given to the person. If the person is not strong enough or wise enough to understand where the sentence is coming from in the person and their agenda it can be very damaging to the receiver of the sentence. That of course was the point of the sentence in the first place. It was meant to be damaging and destructive to the receiver.
I understood from a very early age that there was something very negative going on in society and some of it was directed at me. Although during my childhood I understood there were negative influences coming in my direction from society, my father gave my sisters and I a very different story of what we could and could not be. He tried to instil in us self-belief. It is not surprising how many people just don’t have it. In my work as a therapist I meet so many people who are left broken people because of limiting negative language that they received as children or young adults. Sometimes they receive it as adults at the hands of other adults such as work colleagues, parents, siblings, friends or spouses.
Great things can come from a place of self-belief. When self-belief is not nurtured or is attacked by others we shrivel and die inside. Our soul or sub-conscious mind is affected as it stores that story of limited self-belief, as our reality. Our soul/sub-conscious mind believes without question what we tell it. In that way we create our reality.
Giving someone a story about themselves to believe can create their reality if they take it on board and act it out. The same applies to oneself. We can also give ourselves a story to believe and act out. That is self-belief, if we give our self a positive story. If we give our self a negative story to act upon that is lack of self-belief.
Mantras are a great tool to help nurture self-belief. In a mantra we can give our self over and over again a positive statement that if give many times we will in time believe.

Art touched my soul
Art uses the intellectual, visual, auditory and emotional capacities of the person. The produce of art touches the soul of people. It does not matter what art it is, music, dance, theatre, drawing painting etc., it all touches us.
We touch our own soul first. We first touch our own soul in the creation of art. For in that touching we understand the soul of others. My mother stimulated my intellectual awareness, my visual and emotional awareness by drawing the cat. She also touched my soul. I knew what a cat was. The drawing gave me a paper representation that expressed the experience I had of cat. That touched my soul on some level. It still does.
My mother and I connected in the moment she drew the cat, and also beyond that time through that act. Of course my mother and I had many connections, both positive and negative, but none carried by me in the same way as the drawing of the cat.
We sometimes touch each other with simple things. Those simple things may pass without question or notice. However they can have great impact on the giver, receiver or both. The quality of our interactions with others is important as we all leave each other with something through those interactions.

Negative Careers Officer
When I was in my teens and still at school, I had to see the careers officer. My encounter with this woman was not good. She asked me what I wanted to do and I said go to art college. Her reply to that was we can’t all be doctors and dentists. She then gave me a list of very unsuitable alternatives to Art College. None of which gave me any hope of fulfilment. I am not sure why she thought I should not go to Art College as I always had talent at art and an aptitude for it. There was not a moment of encouragement from that woman. I am so pleased I did not listen to that woman for a moment. I remember coming out of that interview thinking, “rubbish.” I will not forget that awful woman till the day I die. My mother had awoken my love or art and this woman wanted to crush it.
As we can awaken talents and interests in each other so too we can quash them. For every person that awakens another’s soul there are those who would send it to sleep. Often this is done with the use of negative opinions and expressions. Fear is a big driver of this kind of behaviour.
• Fear of the other person.
• Fear of the other person developing self-power.
• Fear of the other person improving.
• Fear of being overshadowed.
• Fear if being left behind.
• Fear of being no longer equal.
• Fear of being considered less than.
• Fear of the person breaking out of their allotted place and story.
• Fear of not measuring up.

I don’t think the careers officer’s opinion of me came from a place of fear. Although I am not too sure what she was basing her opinion, I have a theory or two.

Nurturing, support and development of the human intellect, soul, spirit, and emotions take humanity forward. Crushing of those elements at best keeps people and society static. At worst it causes frustration, dissatisfaction ill health or worse. Many people who we consider geniuses came from unlikely backgrounds. Many defied society’s rules and stories for them to bring us all their personal brand of creativity, whatever that was. The human soul must be nurtured and not crushed. The human soul has a right to be free to express and be creative. All souls have a right to grow and a need to grow. All humanity benefits from positive human interaction and expression. I celebrate creative expression for it is the expression of the human soul.




Available at Amazon.co.uk

Twelve great meditations and much more. The best reviews from Kirkus and Blue Ink.

Buy it now.


The fog lifts hope for the future

164Number 6 in Lynette’s series



I was ill for a long time as I have said in previous blogs. I recently reconnected with an old friend who asked me, “When you were teaching me all of those years ago where you unwell?” “Well yes of course I was” I said. I asked her if I was any different and she said “Yes, I had a lot more energy”. A fibre myalgia client said to me that people just do not understand how ill one is with this illness. Fibre myalgia and M.E. are similar illnesses. “If you had a hand or arm missing people would see your pain and difficulty. Because the pain you feel is internal they can’t see it and so don’t understand the levels of physical pain you are coping with”, she said. This is very true and I would support that entirely.

There is a mental fog that is attached to this illness and the sufferers mental thinking is diminished for the duration of the illness. Some days it is worse than others of course. I found that the things that were so easy in the past were difficult on every level. Anything physical was hard and anything that required my mental capacity was also difficult as my brain just would not work properly.

I am a trained artist and designer and all of my life from my childhood I have used my creative capacity. When I was ill it was almost impossible for me to do anything creative. For about half a decade I did pretty much nothing but sleep. I could not paint, draw or design and it all felt lost to me. I read a lot during those times when I had a break in my illness. That reading took my on a new path. One that I had contemplated years earlier, but had set aside for my first love art.

My love of art started when I was a baby. My mother drew for me a cat. I must have been no more than eighteen months old as I know I was still being carried by her. I never forgot that day she drew the cat. There are times, days, circumstances, people and moments that touch us. They are the jewels of our life. Illness diminishes our capacity to engage fully with life. Both illness and life are experiences. My experience with illness has changed my life. That experience now helps me to connect to others who are going through the same or similar and help them on a road of recovery. For many people illness is a temporary inconvenience. For some it marks the end of their life and for others a road that has to be accepted and endured. Illness can be embraced, endured or fought. It is up to the individual and their circumstances what path is taken. There is no right or wrong way to emotionally deal with illness. The individual decides. I fought my way back to well health. I looked for those answers that would enable me to go home back to myself.

That road home challenged me on many levels. It took me from my own temporary resignation to my horrible situation to a deeper understanding of the human body, life, spirit, soul, and the forces of nature and the universe. Would I change anything? That is a difficult question to answer. I hated being ill and loosing every aspect of myself and self-respect. It is difficult to live with oneself, in illness. I looked in the mirror and I did not see Lynette for years. The strong feisty lady who rolls up her sleeves and gets on with it had gone. The struggle she endured during those ill years was immense on all levels, emotional, physical, mental and spiritual. It was a hard horrible time.

I came through it stronger, wiser, and clearer in my understanding of many aspects of life, more knowledgeable and more skilled. So my difficult time gave me something. It took something and gave me something else in return. So, would I change it? Probably not on balance, I think. I am still here with a somewhat different outlook on life. To be honest I am grateful to the universe for all it has given me over the past sixty years of my life. What is a little bit of fog between the universe and I?

Free Meditation

A free meditation for the enhancement of human connection.

Meditation, peace and calm.

Meditation, peace and calm.


Meditation is a beautiful practice. It can do so many things for the person. There are many reasons to learn to meditate. Meditation can be used for the enhancement of health, emotional balance and life awareness amongst other things. In the West we do not have a culture of teaching or appreciating this beneficial practice. We are largely skeptical and suspicious of it. We often view it as something a bit wacky and “out there. It is something that is not commonly of our culture and seen as a bit pagan even. It is none of those things as it is a very useful tool. I am a meditation teacher and a Hypnotherapist amongst other things and it surprises and saddens me when I come across these views of meditation or even Hypnotherapy. Meditation and Hypnotherapy are very similar practices. They both employ deep relaxation of the person for the enhancement of health and well-being.

We can all meditate as we all go through the place of meditation each time we go to sleep. So we can all do it. People over think what is needed and put a lot of does and don’ts on the practise of it and often make it too complicated. They also try to analyse the process whilst doing it and that should not be done. That will make the process very difficult.  Keep it simple and know that it is just deep relaxation without going to sleep.


Relaxation methodThinkstockPhotos-521855347

Before starting to meditate find a safe and comfortable place. You do not have to adopt any kind of complicated posture. Just sit or lay comfortably in a chair, on the floor on a bed.

Go down into relaxation breathe deeply to a pattern of three. So breath in 1, 2, 3 hold he breath 1, 2, 3 and slowly breathe out 1, 2, 3. Keep doing that until you are very deeply relaxed and then follow the instructions on the meditation. May I suggest you record the instructions in real time on a voice recorder and then listen to it? You have to allow yourself time to go down into relaxation and that generally will take ten minutes. Talk yourself into relaxing by saying things like relax your feet, your legs, your arms etc. Take your time and realise that it will take you time to gain a deep relaxation. You could practice on a friend first before recording to see how long it takes you to get them to relax. They key to relaxation is the breath.

Make sure you do not listen to the recording whilst driving as you will be going off to sleep and that will be dangerous to do. This may seem like the obvious but you will be surprised how many of my students and clients say “oh I can listen to this in the car.” No you can’t.

If you need further instruction on meditation then purchase Nourish the Flame Within and it will give you more instruction on it.


Universal connection through this meditation

This meditation does what it says and it will help to change the person’s outlook.  They only have to do the meditation a  few times. Even just doing it once will change a person to a degree. It connects you to the universal forces and just by doing this meditation those forces will balance the person and they will gain an enhanced perspective on connection as this meditation is for that purpose.



If you are a meditation teacher and have violent or aggressive pupils this maybe a meditation to give them as it should have a calming effect on them. Any one of that imbalanced state should gain great benefit from this meditation. It is also good for anyone who just wants to enhance their connection to others. This meditation helps the person to feel others on a deeper level that they do at present. This is the meditation to do to enhance connection to the rest of the human race. There are many reasons to want that. To be more in tune with the rest of the human race as a collective or people as individuals can only be a good thing. Anyone dealing with people on a collective or one to one basis will gain great insight and benefit from this meditation. That has to be just about all of us. The insights may take many forms and will be individual to the individual doing the meditation. This meditation connects you to everyone. Well that is not strictly true as you are already connected, what this meditation does it give you deep insight into that connection on a intellectual and energetic level.


The Meditation has been taken from, “Nourish the flame within: a guide to connecting to the human soul for Reiki, Marital arts and Life.”142600546





Meditation 2: Connecting into Others and Knowing their Needs.

  1. Take yourself down into relaxation. Now take many shallow slow breaths.

Concentrate on the rhythm of your breathing. Know your own breath pattern. Listen to the rhythm of your own breath. Feel the calmness feel the beauty of each breath.


Know you are an individual.

Know that you are not separate.

Know that you have connection to others of your kind.

You are human and of the human kind.

Know that you have brothers.

Know that you have sisters.

Know that you are one of many.

Know that you are not alone.


  1. Now bring white light energy into your body. Bring in the source. Ask for the hand of God to guide you. Connect to all that there is.


Send out the vibration of healing. Know that it is in your power to do so. Send out to your brothers and sisters. Understand their needs.


As they hurt, so do you.

As they bleed, so do you.

Send out the ray of compassion; send out the ray of love.


Bring your attention to your own body. Now connect your spirit to others.

Understand that you are one of many.

Understand that you are connected at source.

This is universal law. This is universal truth.


Now send out the vibration of connection. You know this connection on a soul level. Send it out, and stay aware and connected. Walk with your brothers as one.


From this moment on, understand all that is.

Understand you bleed as they do.

Understand you are one of many and walk together as one.


  1. Now feel the thread of connection and hold in that place for ten minutes.

Now let the connection slowly diminish. However, always hold this knowledge.


This meditation changes you for all time.

Come back to the here and the now.


This meditation is taken from Nourish the Flame Within and may not be transmitted, stored or retrieved unless with written permission of the authors Lynette Avis and David Brown.

© Lynette Avis and David Brown


Nourish the Flame Within


:A Guide to Connecting to the Human Soul for Reiki, Martial Arts and Life

By Lynette Avis and David Brown



Nourish the Flame Within; a guide to connecting to the human soul for Reiki, martial arts and life has received the most excellent reviews from Kirkus, Blue Ink and Clarion book reviews.

Kirkus book Review said:

“This is an excellent resource for anyone interested in understanding and receiving practical instruction on how to explore and use energy to improve their lives and expand their consciousness. Not only will the flame within be nourished – it’s likely to ignite a wildfire of the soul.”

“A successful, well-organized meditation guide.” Read the full review…


Buy Nourish the Flame Within Now





Frankenstein’s Monster Brought to Life.


Frankenstein’s Monster had no soul.

Many of us have heard of the Novel by Mary shelly, called Frankenstein. The story is of a Scientist who is obsessed with bringing the dead back to life and experimented with bringing a corpse back to life by giving doses of electricity. It is said that this idea was based on a real doctor who was obsessed with the idea of reanimation of life. He is said to have done experiments on dead bodies as Frankenstein did. This idea of re animation of the dead has persisted for a very long time. Even Egyptian mythology talks of reanimation of the dead. The story of Seth and Osiris is one of murder and reanimation of life. Osiris, King of Egypt, was killed by his brother Seth, who takes the throne and is later brought back to life by his wife Isis.Mary Wollstonecraft- Godwin, later Shelly, (1797-1851), as a young woman of sixteen ran off to Europe with the poet Percy Bysshe Shelly in 1816 and they spent the summer with Lord Byron and his personal physician Dr John Polidory. To pass the time during the summer they told ghost stories to each other. It was during this time that Lord Byron suggested that they all write a ghost story of their own. When Mary was eighteen she completed the assignment and was the only one to do so. The story Frankenstein has been hailed as a masterpiece and a work of genius and one of the first science fiction novels. It has been said that Mary Shelly based the idea on a scientist that lived at that time called Dr Victor Frankenstein.

I have not read the book but only know the story by films. However, the basis of the story is that a mad scientist wants to create life. Nothing new or surprising there I think. This scientist decided to use dead body parts and sews them together and tries to animate the patch work corpse with electricity. He succeeds in making a living monster that goes on to all kinds of mischief scaring people. The real Dr Frankenstein also did experiments with electricity and body parts in the hope of animating them.

If we put electricity into a corpse it does not come back to life. The line of thinking that acknowledges electricity as a catalyst for life, and that the human life is the body of the person assumes a great deal. The assumption is that there is nothing else but the physical body and that is the person.

As a holistic therapist my understanding is that the body does need electricity to function, as it needs many other things also. It needs electricity and magnetism in combination to facilitate life and health. Holistic therapy gives great store to electromagnetic energy within the body and its correct functioning through the body. Holistic therapy believes electromagnetic energy is of great importance to the well-being of life. So it may be reasonable to suppose that if we introduce both elements to a corpse we might restore life. Holistic therapy believes that electromagnetic energy feeds the body cells and without it the breaking down process of the body begins. At death with the cessation of blood flow there is cessation of electro-magnetic energy also. I cannot say if one is connected to the other directly but there may well be some sort of interplay with both.

I do not know if anyone has tried to reanimate a corpse with the combination of electrical energy and magnetism combined or not. I feel this must have been tried by someone. If so if it had worked we would all know about it. So it is reasonable to suppose it does not. So if electricity does not reanimate the dead body and electro-magnetic energy will not either then what will?

I think that the answer is nothing will. I think there is nothing that exists on the earth that will reanimate the dead body into life. I think this is because the body is not life itself. It is a part of the story and not the whole story. Holistic therapy treats the whole person. What is the whole person? The whole person is considered to be a combination of the physical body, the mental capacity of the person, the emotional capacity of the person, the energetic layer of the person and the most important one of all, the soul of the person. We see the physical body with our eyes and we know it is there. We don’t see the other parts of the person as a solid mass that is visible to the eye. Holistic therapy sees the person in layers and each layer goes to make the whole. Much like if we look at the physical body it is made of separate elements that make the whole. So too the whole person has separate layers or elements.

Shortly after the death of the physical body, the soul leaves the body. Many medics, mortuary attendants and those involved in the preparation of the dead body for burial will tell you, if pressed, that they sometimes see this leave the body. It has traditionally been the practise of many Nurses and people in general to leave a window open after death to allow the free passage of the soul out of the building. This is an old practise that is still observed by many even today.

Without the soul there is not life, because the soul is life. It is the most important part of the living life form. Life is the soul of the living thing. Life is not the body of the living thing as the body is the vessel by which the living thing is housed for the purpose of living in this existence on the earth.

If there is an attempt to reanimate the body without the soul present it is my belief that it will not be possible. The reason is because we are missing the life itself. We have the vessel but not the person or the life present. The soul has moved out of the body and moved on. We know that when a person dies on the operating table they can be seemingly dead for some time and life can be brought back to their body often without ill effect as long as it is done in a timely manner. At the passing of life the body begins the breaking down process. When the heart stops pumping the body starts the process of deterioration. The electro-magnetic energy also stops entering and traveling around the body another factor leading to the deterioration of the physical body. This part takes time as the cells are said to harden slightly as electro- magnetic energy ceases.

So for a brief time conditions still exist for the physical body to live successfully if animation is swift. Maybe when a person is reanimated after death on an operating table or such like it is because the soul is still present and has not yet moved out of the physical body. All of the correct conditions still exist for a brief time. The soul is still present. The heart has only just stopped and at this time the brain is still intact and not yet damaged by lack of oxygen .The electro- magnetic energy system has just stopped with the cessation of the heart pumping and the breakdown of the body has not yet begun in earnest. So we can revive the person by electrical stimulation and all should be well. So in these optimal conditions it is possible to reanimate the body and life itself.

So if my thoughts on the matter have any credence, Dr Frankenstein’s experiments were always doomed to failure. He made his job impossible. He took body parts and he should have taken a whole and undamaged body to start with and tried the application of electricity to the heart as immediately after death as was possible. He also should have understood that the soul must be present and that sometimes it moves on out of the body and that is as it should be. Life is more than the physical body.

Holistic Therapy

Chiropractic therapy works with the alignment of the bones which can become misaligned simply through the process of living.  If these misalignments are left untreated they can lead to muscle imbalance, poor posture, pain and the stagnation or pooling of energy in muscles throughout the body.

Chiropractic therapy.

Holistic Therapy

The working life of a holistic therapist is not always easy. I had a client last year who came to me because they said I only practiced Reiki. I did not tell this client that was not true until they visited me. They were disappointed in me and promptly removed themselves from my care. I am not sure what benefit they saw in me only knowing one discipline. I have equally heard such stories from my fellow therapists.  Most therapists know and practice more than one therapy. It is not a case of learning one and specialising. Of course there are therapists who only have one therapy, but that is not the norm by far. Take a look at therapist websites and you will see that many practise many disciplines.

I can equally understand why the public may see this as a therapist being a jack of all trades. However this is far from the truth. It is easy to understand why many holistic therapists decide to learn more than one therapy.

As a therapist myself that has qualified in more than one therapy, I would be a little apprehensive to visit a therapist who just had one therapy under their belt. Although I am not saying I would not visit such a person. It depends on the therapy and the therapists’ reputation for results.


CPD, Continuing professional development


Therapist are required as part of the regulations for belonging to many professional bodies, to do ongoing professional development, each year. Sometimes this can be tricky to fulfil I can tell you. A very easy way to fulfil the requirements is to undergo further training by way of workshops or in other therapies. Often training in another holistic therapy will fulfil the requirement for a few years. Extending the existing holistic knowledge of the therapist is seen as a positive thing and not a negative thing to do. All knowledge has to be good as it broadens the awareness and understanding that the therapist may have of how the body works and how they can impact the health of their client in a positive manner.





Workshops help to extend the therapists knowledge by way of short weekend or day courses. I find these very valuable as they often give me a taste of other therapies and energy knowledge. I am a colour therapist and I tend to use colour therapy in a very supportive way to my other therapies. I never use colour therapy as a main therapy for my clients. Recently, I went on a weekend workshop that was focusing on colour and sound. Sound is another of my therapies. We were given finger lights to use to illustrate the impact of coloured light on the body. Finger lights are little lights that young people use at raves and parties to shine light into a darkened dance floor. They are meant as fun little gismos. We used them to shine light on the back of each other in the workshop and the person had to say where the light was being shone. Not one person got it wrong even though they could not see where the light was being shone. This experience made me revisit something that I know well; the impact that coloured light has on the body and colour in general. I needed this little exercise to remind me of this fact and how I can use this exercise and piece of knowledge for my own students and clients.


Client’s affinity


Some clients will have an affinity with one therapy over another purely on emotional grounds. I can get the work that I need done for the client by switching my approach using one therapy over another. Each individual is different and will come from a personal emotional stand point. If they have had a negative experience with one therapy very often they will not try it again, even though it they may be experiencing the therapy via a different therapist. This has to be respected and it is impossible for any therapist to insist that a client has any therapy. So how can they help if a particular therapy is not suiting a client? Having knowledge of more than one therapy makes a great deal of sense for both the client and the therapist.



Using multiple therapies

Sound therapy with colour in the backgraound.

Sound therapy with colour in the background.

Each therapy brings its own impact on the condition of the body and person, and using each therapy in conjunction with another can sometimes have a greater impact. Sometimes if a client is particularly highly strung or stressed I will give them one or two Reiki sessions prior to giving Hypnotherapy sessions as that helps me work much more easily with that person and they have to learn to do less work at relaxing. The Reiki brings them into a naturally relaxed state that goes far beyond the session itself.



Colour has an impact on our emotions, physical and mental health. It can make you cheerful and uplifted or down and sad, depending on the colour and your response to that colour.

If a person is very emotional I can tell them how to use colour in their dress, décor and generally around them to combat that stress quickly. These are very simple things and highly effective. Colour and light impact our being on all levels. We have physical, emotional and spiritual responses to colour and light.

I consider the therapies that I know as part of my tool kit bag. Just as a builder or carpenter has a correct tool for a particular job in their tool bag, so have I. All of the therapies that I use are part of my therapy tool kit. I do not offer one therapy over another to a client just as an experience for money. I want results for my client and my tools bring those results and that is the point.


Deepening knowledge

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

There are seven major chakra points. Each is an energy reservoir that sends electromagnetic energy around the body. Electro magnetic energy is also known as Chi/Ki and Prana amongst other names. This subtle energy needs to be in a healthy condition to keep all levels of the person in good health. Alcohol, poor sleep patterns and stress are some of the things that will interrupt the subtle energy system of the body.

As my knowledge of energy has deepened over the years learning each of my therapies, I have come to understand that each therapy is just a different approach to impacting the client’s energy system or body. Sometimes one therapy will not do the work that I require effectively enough for that particular client and so I can call on the other therapies and energy knowledge that I possess. I do not see this as a negative state of affairs but of infinite benefit to my client’s wellbeing and management.

Each therapy I have learnt over the years gives me another way of bringing healing to my clients; all have deepened my knowledge of how the body works both energetically and physically. I have learnt how energy impacts the energy system and the body to good effect. I know that if I needed the help of a holistic therapist I would look for one that has a good reputation of gaining healing results and not one who necessarily specialises in one therapy.  Broad and deep knowledge makes sense to me.


Over to you

LynettePlease share your experiences of therapists who have specialised in one discipline or have a multiple of therapies available to their clients in the comments at the foot of this blog page.  You may be a therapist or visit therapists on a regular or intermittent basis.  Whatever your relationship with the healing arts, we would love to hear from you and discover what you think.  Please feel free to share your experience.


Best wishes Lynette


Changing Seasons, Changing Energy

Spring is the most wonderful time of year in the United Kingdom.  Each season has its beauty and its own energy, and for me no one season is better or worse than the others.  Each has its own unique magic that is a celebration of nature and the fluid forces that drive the cycles throughout the year.

Many ancient South_Africa002and traditional cultures lived their lives in harmony with the changing cycles.  Many of the festivals that they had were a celebration and honouring of the changes in energy from sleeping to waking, between winter and spring, and the natural power of full bloom of nature during high summer.  Nature has its own natural preparation for slumber as crops are harvested either by man or by the wild animals as they bury nuts and eat the berries and other fruits of the land, and finally the deep calm and sleep in winter.

We are approaching the stirring of nature’s energy from her sleep.  The snowdrops are flourishing and the bluebells are also beginning to break the surface of the forest floor.  It will be a while until we get the stunning carpets of blue in the forests, but when we do the world will be alive with the vibrant pulse of bird song, nest building and courtship rituals.

Nature’s balance is such that the opposite will be happening in the southern hemisphere.  Here it is autumn.  The birds will be migrating away, the chicks fledged, the leaves turning crispy reds and browns and the wild life preparing for sleep.  Then, it will be deep winter.  Scientists give complex explanations for the whys of nature, but really it just responds to the forces of nature, to remain in balance and harmony.  Living things feel the shifting energy and respond by their nature.  Trees shed their leaves, animals grow thicker coats and head for warmer climes and some hibernate.  Meanwhile, in the North, high summer is the plateau of energy.  The surges of spring and new growth are over, and the hum of nature’s power is strong and forceful.  All of nature celebrates.

Humanity enjoys the changing seasons just as nature does.  Even in the hectic flow of our daily lives and relentless schedules, we rest more in the winter, play harder in the summer and work more diligently in the spring when we create and in the autumn when we harvest.  With the seasons, man is in harmony with nature.  The subtle yet powerful forces of nature are irresistible to us.  For thousands of years, humanity has lived with nature’s ebb and flow, and although we do that less now, we still honour the changing seasons, not just in our religious holidays, but in our everyday changes in mood and behaviour.

These seasonal changes of energy are as much a part of the living energy of the universe as the energies we discuss in Nourish the Flame Within and the soon to be published Feel the Power.  The seasons are something we see and experience every year.  Some of us pay attention to them more than others, but we all feel their presence, their power and their unique gifts of joy, work, hardship and learning.

What do you love about the seasons?  How do you experience the changes in energy and how do they affect you.  Do you live in harmony with the seasons, or do you battle on relentlessly throughout the year.

I would love to hear from you and get some fascinating discussions going. Please feel free to leave your thoughts and comments below.  We are interested in genuine thoughts and discussion.

Giving the Christmas Message


 Seasons Greetings,

Christmas is more than a time of giving.  We all rush around in a mad frenzy choosing and buying gifts for our family and friends for the big day.

It is the time of year that retailers love the most as they do the majority of their business at Christmas. Each year retailers wait with baited breath, as the last sales are totalled. They have sweat on their brow, I am sure of it, whilst they wait to know if sales are up or down. Each year we all get to hear via the media how well or badly the retailers have done.  I am not sure why we should care and especially at Christmas. For retailers Christmas is first and foremost about sales and profit.

I wonder too what Christmas means to the average person as Christ is inched out of his own birthday bit by bit. Some schools are now changing their practise on the nativity and have removed the play from their Christmas activity. Also, some schools have now changed what they call Christmas and are calling it the winter festival instead of Christmas. I feel if that is the case let’s just get rid of the whole thing altogether. If we are not celebrating the birth of Christ, what are we celebrating exactly?

How can Christ be a bad thing? This was a child that was born a special person. Some people are born to be special. Others have to work and become special. Surely if nothing else we should celebrate the specialness. Three wise kings came to celebrate Jesus’s birth. They brought him three gifts. They gave him gold to symbolise his high status, even thought he was of a humble human family. Gold is a special and precious metal given to special people or for special occasions. This was given to him to honour what was special in him.

The second gift that was given to Christ was frankincense. Frankincense is an interesting substance that has been traditionally used for spiritual ceremonies in religion and spiritual practices. It is an aromatic resin. This resin comes from the Boswellia tree.  This resin has a particular and pleasant smell. It smells quite sweet and a little bit musty at the same time. This gift signified the spiritual nature of the child and the special spiritual gift which was his teaching and special message that he would give to the world of man.

The third gift that the kings brought to the Baby Jesus was Myrrh. This too is a resin derived from a tree. This comes from the Commiphora myrrh tree. This substance was traditionally used by people to prepare the dead for burial. This gift signified Jesus’s short life and premature death. The kings were saying this child is special and he would do good work for the world and only have a very short life. The fact that these wise kings travelled far to honour the baby Jesus and brought such well thought out gifts is the reason we give gifts at Christmas. The birth of this special person and what he went onto achieve is the reason we have celebrated Christmas for about two thousand years. I am not sure what will be left if we take Christ out of Christ’s own mass.

Each year at this time we all give and receive gifts. How many of us give gifts as a celebration of Christ’s birth and life? How many of us concern ourselves with the true reason we are celebrating at this time of year? Or is it just that we are all full of the expectation of the material gain, as well as the spirits that we will consume? Is that more important to most of us? Maybe I am getting old and cynical.  Spiritual sustenance is like bread for the body. Good eating and good nutrition. Christ had a spiritual message to enhance our spiritual well-being. Perhaps we should all take a little time out from the mistletoe and wine and reflect inwardly to nourish our flame within. Seems like the most appropriate time of year to do so to me.

I wish you a happy Christmas and the best ever New Year, and would like to thank everyone who has been reading our blogs and supporting our work over the past two years and for being so fab.

Have a great Christmas and don’t consume too many spirits. Stay safe.



Enjoy the little things

Enjoy_the_little_things_photoI watched a movie the other day set in England during World War 2. Two men are discussing the possible outcomes of the war when one of them says “no matter how long it lasts nothing will ever be the same again. We will be changed forever because of this war.”

Now don’t worry, I am not going to go on about war and it’s horrors, though there is no doubt the outcome of war changes our lives beyond measure.

I am looking at a broader perspective. I am asking “How do the moments of life change us and help us experience and grow?”  Reflection and contemplation are the keys I believe. To allow an event into our being so that it effects us. Through interacting with the original event we transform the energy into something new and in turn we are transformed.

This is the nature of growth and evolution. Every movie I watch, each conversation I have I try to take something away that I can work with and transform that idea into something new and in turn growing myself, transforming my thoughts and energy to create a new self- slightly wiser and more experienced than before.

What a gift to be able to give yourself and what a way to be able to be thankful for all the little moments in your life that might otherwise pass you by.

No ones Perfect

509075791Perfection, what a perfect word! If you say it, it seems to roll off the tongue so nicely. It has an ease. We could say it has its own perfect vibration.

My father asked me

To be perfect- what does that really mean? Is it achievable? When I went to school perfection was encouraged. I did not understand why it was encouraged. It all just seemed to be taxing and challenging to me. To be honest as a child I could just not be bothered to deal with the subject of perfection. At that time in my life I was happy with whatever was the easiest option for me. I wanted an easy life. Why run harder and faster. That only puts a strain on the body. I hated sports with a passion. One day whilst watching Tennis my father posed the question to me. What sport do you like? It was not posed as a question but as a statement.  I asked him, what do you mean?  He said to me, you don’t like any.

I hated sport

This was true enough. I did not like doing them or watching them or even hearing about them. It was all hard work to me and therefore totally unenjoyable. Now as an adult I think what a waste. Also what a huge lesson I have learnt in life. With effort comes perfection. With hard work comes self-satisfaction and learning. These are some of the pieces of gold that life has to offer. It took me until my late teens and early twenties to understand the power of work and effort.

Work oh no

What I did not realise about work was this, that it is through work of any kind that we have an opportunity for perfection. Every time we engage with it we have an opportunity to perfect a skill, an interaction or production of something, either within ourselves or outside of ourselves.

It is not just about money but more than that. It is the perfection of the self through time, effort and experience. It is the nourishment of the self that leads to perfection. Perfection is something that we can all strive for but in reality is not achievable. We gain from the pursuit of perfection the rewards that are there to be had not from the attainment of perfection.

Perfection is not possible

Attainment of perfection is not possible, as people perceive perfection differently even though they may be observing the same circumstances. Perfection is subjective, and even if it is agreed upon by many at a particular time, the goal post will always change, both inside and outside of the self. So by who’s definition is perfection perfect anyway? The purpose of striving for perfection is to gain experience. The masters of music, art, dance, acting and sport have a depth and breadth of experience that allows them to get close to that pinnacle of perfection and they may even touch the summit, for a moment, and then it is gone.

If I had run around and pursued a life of sport I would have had a positive outcome no matter how much or little I put into it. Or how much or little of it I did, as it has its own rewards. I would have improved my physical fitness and maybe gained some increased self-esteem perhaps.

I spent my time drawing and painting instead and still gained a lot from that. So in reality I gained anyway. I just gained from something other than sport. I had my own vehicle for seeking perfection.


Alive, Well and full of Good Vibration


We are all alive in this moment. However how alive is alive? Each person must put effort into their lives to gain the most from it. It is not that living is hard that is the problem or that the effort that is put into things goes un-noticed. It is really the quality of that effort that is the key. If we put a low quality of effort into our projects then less will ensue from that effort. Effort and quality of effort has its own particular vibrational signal.

For instance everything has a vibration and all things have a particular quality of vibration. Laughter has a high vibration and sadness has a lower vibration. If we attack our lives and days with laughter and happiness then we bring a high lighter vibration to all of our situations. Laughter and lightness is expansive and it is engaging to all. Whilst misery is engaging to no one as it is contractive.   Think about it, how many miserable people do you like to be around? Not many I bet. We are only around these people for a short a time as we can manage. These people bring our own mood down and are draining to us. Everything has a vibration. All people places and things, including emotions and states of being have their own vibration.

Happy People

Who likes to be around happy people? Hands up! Everyone does. That is because these people feed our own energy system and raise our vibration. They mostly have a positive impact on us. We all like to be at happy social occasions as they feed out soul. However there are some people who do not like to be around happy people. This is usually because they feel out of their comfort zone due to shyness or social awkwardness, or perhaps because they are out of sorts themselves. These people either feel resentful of happy people being happy as they are not in that place themselves.  Or they just find them tiring due to the high energy levels that happy people exude.  This will be the case if the person is physically ill with low energy levels usually.  Rest, peace and quiet will be more likely what you need.

If you are emotionally depleted and just a little out of sorts then happy people are what you need. They will raise your low vibration and be infectious to you. They will have energy for you to sap as they will be giving off energy in abundance.  Have you ever met a person who was a little fed up or even depressed and after talking to them you found yourself feeling low on energy or emotionally drained? Well there is your reason. They sapped your energy levels.

However if you are very unwell or really very lacking in energy happy energetic people can be more draining to you in the short term. As maybe what you need is just rest and peace and quiet. As I said before everything has its own vibration and we are affected on all levels of our lives by vibrations and the quality of each and every vibration.

Social Gatherings and Personal Vibrations.

People who do not like to be amongst vibrant people tend to hate social gatherings. These tend to be people who find engaging with others difficult. The difficulty of social engagement lays in the differences in vibrational levels of the people. If a person has a weak vibration then they will be less likely to like being around people with a strong vibrational signal. They will feel engulfed by that as well as perhaps threatened by it. People who are shy have a weak vibrational signal. Think about it, most of us have encountered someone who’s shy. Close your eyes and think about that encounter. Were you intimidated by that person? No you were not. They were non-threatening and maybe you found their demeanour a little irritating and maybe even pathetic depending on who they were and the circumstances of the encounter.  Don’t get me wrong I have had my moments of shyness as probably many of us have.

These attributes can be overcome with a little self-confidence, experience and knowledge. Shyness has its own vibration and it is a weak vibration. What is required is a change in mental state to raise the vibration of the person. All vibrations are responded to by others who are feeling that vibration. In the main most people find social gatherings especially family gatherings a blast and love to be invited to such gatherings.

Raise the Vibration

It is partly to raise our own vibration and to make ourselves feel good, that we all go to social gatherings. We can also raise our own vibration by just thinking of happy things. Good memories of past happenings and occurrences will do the trick and raise our vibration. The brain does not know what is real and in this moment or in the past. It does not differentiate between happy things that have actually happened to us and happy things that we have seen and understood. So you can make anything up and your brain will accept it as true for you. I am happy right now. Say it and tell yourself it often and it will become true for you in reality. You will raise your vibration and you will understand the truth of what I am saying here to you now. In time you will feel happier and other people will respond to you in a positive happy way. Life will change and that change may be fast or slow but positive happy thoughts will bring positive change.

Look for the things that will feed your soul and make you happy. Look for people who are on that high vibration and are positive and happy to feed your soul. Settle for nothing less than that which will enhance your situation. We all meet people who are in a down or depressed state from time to time. Please share this knowledge with them and try to get them to do affirmations each day. I am happy fulfilled and in a good space….that kind of thing. Train your brain and get these people to train theirs. I know depression is an illness but it is also a choice for some people.  Take active steps to alleviate states of depression with positive actions and thoughts.

We all from time to time become down for one reason or another but there is no need to feed these states. There is a lot that we can do personally to change our mood. Life does not just fall into our laps. Or at least for most people it does not. So we all have to go out there into life and carve it for ourselves. This takes time effort and self-belief on our part. That is a story for another day. The message for today is know that you can change your mood by raising your own vibration.