Tag Archives: Vibration

Creativity and the Soul or Sub-conscious mind

Positive interaction and the growth of the human soul

Positive interaction and the growth of the human soul

Creativity
I consider myself to be a creative person. Creative activity and art gave me great pleasure as a child. I had an early encounter with art that had me hooked. As a babe in arms I was carried to the kitchen table by my mother and placed on it. She took a pen and paper and drew a cat for my amusement. My mother was no great artist and she drew the simplest of renderings. She had two circles placed one on top of the other. Two triangles for ears and dots for eyes and nose and a half circle for a mouth. Lines for whiskers, and a tail and that was it. I was amazed at that wonderful cat. I remember it so vividly to this day sixty one years later.

Inspiration
Often little things can inspire us. That day something was awakened inside of me. I know all children are awakened by many things. Our senses are awoken very early on in our development. This is a time of discovery of course and a time of wonder. New tastes, smells, touches and visual stimulation are all on offer on a daily basis at this time. From that first encounter with drawing I was hooked. I loved it. From that day on I would look at drawings and illustrations in books. Colour stimulated me as did design from an early age. That early encounter with drawing would be the starting point that would take me to Art College and many hours of my life spent in contemplation and learning of drawing, painting, design and art. So many hours of my life has been spent in this way. All of those hours that I have spent have been a joy to me. Some were painful, in fact very painful but as has often been said by many people, without pain there is no gain.
If my mother were alive today I don’t think she would agree that her humble efforts at drawing a cat had anything to do with taking me on my discovery of art. But it did. My mother encouraged my creativity. She always gave my sisters and me, the tools to be creative with. My mother encouraged drawing, colouring and sewing. In fact she was in favour of all creative activity.
Isn’t it strange how others can influence our behaviour and our path forward in life? Sometimes a chance conversation, a meeting with a person can make a huge difference to our life. Neither I nor my mother had notion of Art College and training when she drew the cat. What she wanted in that moment was to entertain her small child. But her efforts did much more than that. It awakened something deep inside of me. It stirred my soul.

Rules, stories and limiting beliefs
I have many clients who come to me for therapy who have beliefs of unworthiness. These beliefs often start in childhood. They are given deliberately, unconsciously or passively by individuals or society. They are all around us in the media, in the home in families, in education and in society as a whole. People are segregated one from the other on many differences. They may be social, financial, sexual, intellectual, visual, interact, or many more separating factors. We all take some of these separating factors on board to a degree. The roots of feelings of unworthiness can come from the family, school, peers, society the media and are always buried somewhere in the past experience of the individual. It will be from some form of interaction with someone or something that they will have been gained.
Even as quite a young child I understood that society had rules and a story worked out for my life path. I understood what was expected for my future and allowed for me. It is funny how we just absorb unspoken and spoken messages. I remember such sayings as know your place, respect your betters and elders. messages about our self are given to us from an early age. Each generation has their person expectations about what is on offer in life for them. I know my generation did not have it as badly as my parents and grandparents generation, after the war we all got richer and had more options open to us than our parents had in their youth. However limiting interaction was there although perhaps watered down. My mother told me stories of her childhood and how she was made to feel deliberately unworthy and stupid by her teacher at school. She was made to stand in a corner of the school room and called a dunce. my mother was not a dunce at all but that experience scared her on many levels. That was in the 1920’s. I know that today teachers take great pains to encourage their students to be people who aspire and feel worthy.
I have been watching a programme recently on T.V. It was about Victorian Britain and the harsh conditions that the Victorian poor had to endure. They did not have very many options. We all take so much for granted these days. They were kept in their place mainly by economic difference. People with money were considered better than people who were poor. The poor were often portrayed in a very negative light. They were seen as lazy and feckless and the masters of their own circumstances. The Victorian rich did not seem to grasp the fact that economic poverty was created by a lack of funds in the direction of the working classes. By keeping wages unreasonably low they kept these people in economic poverty as well as emotional poverty.

Self-belief
There are many ways to keep people in their place. We can do so by economic means we can do so by emotional constraints. Sometimes they are spoken other times unspoken. Language has great power. The way we use words and the words themselves have great power. Words convey information but they also convey much more. They have a vibrational power that can impact the very heart of the individual. Words are both information and vibration. Something as simple as “who do you think you are.” This sentence can be a put down of the person it is aimed at. Many of us will have had someone say that to us. I know I have and in recent years it has been said about me. Well my response to that question/statement was this: “I know I am Lynette, I am an artist, spiritual teacher, Reiki master, holistic therapist, wife mother and more importantly myself.” The sentence “who do you think you are” has a negative vibrational power, depending on how it is given to the person. If the person is not strong enough or wise enough to understand where the sentence is coming from in the person and their agenda it can be very damaging to the receiver of the sentence. That of course was the point of the sentence in the first place. It was meant to be damaging and destructive to the receiver.
I understood from a very early age that there was something very negative going on in society and some of it was directed at me. Although during my childhood I understood there were negative influences coming in my direction from society, my father gave my sisters and I a very different story of what we could and could not be. He tried to instil in us self-belief. It is not surprising how many people just don’t have it. In my work as a therapist I meet so many people who are left broken people because of limiting negative language that they received as children or young adults. Sometimes they receive it as adults at the hands of other adults such as work colleagues, parents, siblings, friends or spouses.
Great things can come from a place of self-belief. When self-belief is not nurtured or is attacked by others we shrivel and die inside. Our soul or sub-conscious mind is affected as it stores that story of limited self-belief, as our reality. Our soul/sub-conscious mind believes without question what we tell it. In that way we create our reality.
Giving someone a story about themselves to believe can create their reality if they take it on board and act it out. The same applies to oneself. We can also give ourselves a story to believe and act out. That is self-belief, if we give our self a positive story. If we give our self a negative story to act upon that is lack of self-belief.
Mantras are a great tool to help nurture self-belief. In a mantra we can give our self over and over again a positive statement that if give many times we will in time believe.

Art touched my soul
Art uses the intellectual, visual, auditory and emotional capacities of the person. The produce of art touches the soul of people. It does not matter what art it is, music, dance, theatre, drawing painting etc., it all touches us.
We touch our own soul first. We first touch our own soul in the creation of art. For in that touching we understand the soul of others. My mother stimulated my intellectual awareness, my visual and emotional awareness by drawing the cat. She also touched my soul. I knew what a cat was. The drawing gave me a paper representation that expressed the experience I had of cat. That touched my soul on some level. It still does.
My mother and I connected in the moment she drew the cat, and also beyond that time through that act. Of course my mother and I had many connections, both positive and negative, but none carried by me in the same way as the drawing of the cat.
We sometimes touch each other with simple things. Those simple things may pass without question or notice. However they can have great impact on the giver, receiver or both. The quality of our interactions with others is important as we all leave each other with something through those interactions.

Negative Careers Officer
When I was in my teens and still at school, I had to see the careers officer. My encounter with this woman was not good. She asked me what I wanted to do and I said go to art college. Her reply to that was we can’t all be doctors and dentists. She then gave me a list of very unsuitable alternatives to Art College. None of which gave me any hope of fulfilment. I am not sure why she thought I should not go to Art College as I always had talent at art and an aptitude for it. There was not a moment of encouragement from that woman. I am so pleased I did not listen to that woman for a moment. I remember coming out of that interview thinking, “rubbish.” I will not forget that awful woman till the day I die. My mother had awoken my love or art and this woman wanted to crush it.
As we can awaken talents and interests in each other so too we can quash them. For every person that awakens another’s soul there are those who would send it to sleep. Often this is done with the use of negative opinions and expressions. Fear is a big driver of this kind of behaviour.
• Fear of the other person.
• Fear of the other person developing self-power.
• Fear of the other person improving.
• Fear of being overshadowed.
• Fear if being left behind.
• Fear of being no longer equal.
• Fear of being considered less than.
• Fear of the person breaking out of their allotted place and story.
• Fear of not measuring up.

I don’t think the careers officer’s opinion of me came from a place of fear. Although I am not too sure what she was basing her opinion, I have a theory or two.

Nurturing
Nurturing, support and development of the human intellect, soul, spirit, and emotions take humanity forward. Crushing of those elements at best keeps people and society static. At worst it causes frustration, dissatisfaction ill health or worse. Many people who we consider geniuses came from unlikely backgrounds. Many defied society’s rules and stories for them to bring us all their personal brand of creativity, whatever that was. The human soul must be nurtured and not crushed. The human soul has a right to be free to express and be creative. All souls have a right to grow and a need to grow. All humanity benefits from positive human interaction and expression. I celebrate creative expression for it is the expression of the human soul.

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The Universe Influences

ThinkstockPhotos-177794827Mind body connection

There are many books on the market that talk about the mind and body connection or the mind and life connection. Books such as the Secret and authors such as Louise Hay have used and shared this mind- life, mind- body understanding. Hypnotherapy is a practice that centres on those connections and uses them for the benefit of the client’s health and well-being. The connection between mind and body and mind and life is very well understood by health and well-being professionals.

We also have a connection to the Universe. We are the Universe. We are not separate from the Universe. Every moment of every day we have a profound connection to the totality of the Universe. If you consider yourself separate from the Universe please answer this. Where did you come from? What made you? What are you made from?

 

You are energy

You are energy through and through. You are made of the stuff of the universal stars. You are no different to them. You have your place amongst them. They are energy and so too are you. The Universe came into being a long time ago and we can say it has a life of its own. It too lives and breathes as you do. Stars come and they go. The Universe experiments with energy on many levels, life forms come and go depending on how successful they are within the universal experiment. You are made of the stuff of the stars. The universe created you to live and breathe. It created you to live a life. Life can be challenging. Many things both good and bad happen within a life. People cross each other’s paths, sometimes those meetings and crossing are good and happy ones with fulfilling outcomes. Other times they are not so. If they are considered good or bad it will depend on the view points and agendas of those doing the analysis. Each person has free will and choice. Each person has a mind of their own. Each person has thought patterns and processes. These thought patterns and processes are unique to the individual. The individual ultimately gets to choose how they think. Their thought processes help them to make sense of the world and understand it to a degree.

 

Your life influence

It is not commonly understood by the general public that there is a mind connection with life itself. We think from the point of view that thinking and action will bring about a result.  It is true that thinking, decision and action will do that.  Results will be gained efficiently by using thinking decision and action and should not be underestimated as it plays an important role in taking the individual forward in a chosen direction. However what is not as easily understood by people in general is that they have another field of influence upon life. This is an energetic one. We can bring situations or people in our direction by our energetic connection to life and the Universe on all levels.

 

The Universe thinks and heals itself

The Universe is a thing. It lives, breaths and thinks. It has consciousness throughout. Human beings are also energy with consciousness. We too are energy that thinks. It is like two heart beats, the universal heart beat and the human heart beat. They can beat in synchronisation or out of synchronisation. So we can be conscious and energetically in tune with the Universe or out of tune with the Universe.

We all have influence on our lives, the lives of others and our thoughts and decisions through physical interaction, conscious thought and energy interaction and manipulation. There is an energy that permeates the Universe that influences everything. It is the catalyst that fires the Universe on all and every level. This energy is called Universal energy. It is known by many names and every culture has a name for it. It’s made up physically of a combination of electricity and magnetism. It is electromagnetic energy. It permeates all life on all levels. It is a carrier or information. It carries thoughts, ideas and beliefs around and throughout the Universe. It is a universal telegraph wire. It carries information everywhere. This background energy is known to science and they are calling it “The field”. Esoteric people and healers have called it Universal energy, Chi, Ki, Psychic, and Pranic energy amongst other names. It has been known to man for many thousands of years and the Chinese have understood its healing properties and how to exploit them for five thousand years.

 

Transferring Universal information

Everything you think and feel is carried into the world as energy. It is carried around the earth and out into the Universe on the back of Universal energy. Your thoughts are transferred through Universal energy to all parts of the Universe. We have all heard of the Aboriginal people of Australia and the fact that they have telepathic abilities. If what I have said holds water and it does, then this is a perfect explanation to those abilities.

You have both connection to and influence upon the Universe. You are part of the Universe and a part that makes up the totality of the Universe. Your thoughts and actions and deeds add to or take away from the Universe. You are important to the Universe. There is a responsibility to the Universe by you to it. Whether you consciously acknowledge that responsibility or not is your free will and choice.

 

Your Universal life

The Universe acknowledges you and the life it gave you. It will interact with you on many levels. It gave your life to you and in time it will take that life back. How you live that life is your free will and choice. If you interact with the Universe consciously, this is too your free will and choice. It is for you to understand that the choice is yours and you can exercise it at will. The Universe will respond to your thoughts and actions. Not with fire and lightening but with situations, people and circumstance to your ultimate benefit.

Benefit comes in many textures. Some rough and some smooth. What you may feel benefits you may not be the same thought and understanding to the Universe. However, it is not the point of living to give you a hard time to punish you. We are strengthened by being stretched. We always have the Universe’s ear when things are unbearable to us. Speaking your truth, thoughts, wants, needs and desires to the Universe is not seen as selfish but a necessary part of your right and growth. The Universe hears you. A word of caution here: please be careful of what you ask for. Harmful thoughts, deeds, and desires always have repercussions. We are all human and sometimes each of us may fall a little short. This is part of our learning and growth. To set our own boundaries of good and right is a good thing. To understand that our desires affect others is a good thing. To abuse our position in the world is a bad thing. Harm to others deliberately done is not acceptable to the Universe and should not be acceptable to you. Fairness and love is a good starting point in any situation. Selfishness, harshness and greed will not be seen well. You may have selfish and harmful desires in the short term as they may be part of your growth and growth to others. What feels bad to us we seldom engage in twice by choice. Basically what I am saying is this: we grow by experience and sometimes we do not get things correct. No one is perfect, we are perfecting ourselves daily. It also must be said that others feel our energy and thoughts by way of energy and if they feel bad, we will be seen in that light by those who engage with us.

 

Interacting with the Universe

We can ask the Universe for direct and positive input into our lives, health, and living situations. The Universe responds to those requests. We interact with the Universe every moment of the day and do so largely without conscious thought on the matter. If we give our interaction conscious thought and conscious interaction we have more of an influence upon outcomes.

We think things into being on either an energetic level or a physical level. For anything to come into being it must be preceded by a thought first. When I learnt how to design many decades ago one of the things that were drilled into me by the design process is the fact that change happens by my conscious thought. An idea comes into being by thought first then execution second. Along the way in the execution process the idea can be changed manipulated and honed. It is the same with the manipulation of energy. We have a thought or an idea and that is then communicated to the Universe and then the Universe responds by moving energy to bring it into being.

Whatever you want or wish for and even if it seems impossible; tell the Universe what it is. Ask the Universe to move situations in your direction to bring about the change that you desire. For your life to go in a certain direction you have to bring about the physical change or you have to ask the universe to do it for you. What the Universe will do will show you how to make the change by bringing people, ideas, or situations in your direction. Sometimes and more often than would be supposed it will just drop things in your lap. You can ask for many things from the Universe and material things are amongst those that can be asked for. They will not always be granted but if you don’t ask you probably will not get it unless you physically do it for yourself. The Universe makes the path to what you want and need easier and smoother for you.

 

Steering your life

You have a life that you can steer in this direction or that, according to your own desires. The Universe has a role in that life as it gave it to you. You are part of the Universe and it has a vested interest in you and your life. Day by day you live and grow and the Universe helps you to do that. It supplies the ingredients for life.

So what are your desires and wishes? Whatever they are as you think them whisper them to the universal forces and ask those forces for a direction toward them. The Universe points the way forward.

Free Meditation

A free meditation for the enhancement of human connection.

Meditation, peace and calm.

Meditation, peace and calm.

Meditation

Meditation is a beautiful practice. It can do so many things for the person. There are many reasons to learn to meditate. Meditation can be used for the enhancement of health, emotional balance and life awareness amongst other things. In the West we do not have a culture of teaching or appreciating this beneficial practice. We are largely skeptical and suspicious of it. We often view it as something a bit wacky and “out there. It is something that is not commonly of our culture and seen as a bit pagan even. It is none of those things as it is a very useful tool. I am a meditation teacher and a Hypnotherapist amongst other things and it surprises and saddens me when I come across these views of meditation or even Hypnotherapy. Meditation and Hypnotherapy are very similar practices. They both employ deep relaxation of the person for the enhancement of health and well-being.

We can all meditate as we all go through the place of meditation each time we go to sleep. So we can all do it. People over think what is needed and put a lot of does and don’ts on the practise of it and often make it too complicated. They also try to analyse the process whilst doing it and that should not be done. That will make the process very difficult.  Keep it simple and know that it is just deep relaxation without going to sleep.

 

Relaxation methodThinkstockPhotos-521855347

Before starting to meditate find a safe and comfortable place. You do not have to adopt any kind of complicated posture. Just sit or lay comfortably in a chair, on the floor on a bed.

Go down into relaxation breathe deeply to a pattern of three. So breath in 1, 2, 3 hold he breath 1, 2, 3 and slowly breathe out 1, 2, 3. Keep doing that until you are very deeply relaxed and then follow the instructions on the meditation. May I suggest you record the instructions in real time on a voice recorder and then listen to it? You have to allow yourself time to go down into relaxation and that generally will take ten minutes. Talk yourself into relaxing by saying things like relax your feet, your legs, your arms etc. Take your time and realise that it will take you time to gain a deep relaxation. You could practice on a friend first before recording to see how long it takes you to get them to relax. They key to relaxation is the breath.

Make sure you do not listen to the recording whilst driving as you will be going off to sleep and that will be dangerous to do. This may seem like the obvious but you will be surprised how many of my students and clients say “oh I can listen to this in the car.” No you can’t.

If you need further instruction on meditation then purchase Nourish the Flame Within and it will give you more instruction on it.

 

Universal connection through this meditation

This meditation does what it says and it will help to change the person’s outlook.  They only have to do the meditation a  few times. Even just doing it once will change a person to a degree. It connects you to the universal forces and just by doing this meditation those forces will balance the person and they will gain an enhanced perspective on connection as this meditation is for that purpose.

 

Teaching

If you are a meditation teacher and have violent or aggressive pupils this maybe a meditation to give them as it should have a calming effect on them. Any one of that imbalanced state should gain great benefit from this meditation. It is also good for anyone who just wants to enhance their connection to others. This meditation helps the person to feel others on a deeper level that they do at present. This is the meditation to do to enhance connection to the rest of the human race. There are many reasons to want that. To be more in tune with the rest of the human race as a collective or people as individuals can only be a good thing. Anyone dealing with people on a collective or one to one basis will gain great insight and benefit from this meditation. That has to be just about all of us. The insights may take many forms and will be individual to the individual doing the meditation. This meditation connects you to everyone. Well that is not strictly true as you are already connected, what this meditation does it give you deep insight into that connection on a intellectual and energetic level.

 

The Meditation has been taken from, “Nourish the flame within: a guide to connecting to the human soul for Reiki, Marital arts and Life.”142600546

 

 

 

 

Meditation 2: Connecting into Others and Knowing their Needs.

  1. Take yourself down into relaxation. Now take many shallow slow breaths.

Concentrate on the rhythm of your breathing. Know your own breath pattern. Listen to the rhythm of your own breath. Feel the calmness feel the beauty of each breath.

 

Know you are an individual.

Know that you are not separate.

Know that you have connection to others of your kind.

You are human and of the human kind.

Know that you have brothers.

Know that you have sisters.

Know that you are one of many.

Know that you are not alone.

 

  1. Now bring white light energy into your body. Bring in the source. Ask for the hand of God to guide you. Connect to all that there is.

 

Send out the vibration of healing. Know that it is in your power to do so. Send out to your brothers and sisters. Understand their needs.

 

As they hurt, so do you.

As they bleed, so do you.

Send out the ray of compassion; send out the ray of love.

 

Bring your attention to your own body. Now connect your spirit to others.

Understand that you are one of many.

Understand that you are connected at source.

This is universal law. This is universal truth.

 

Now send out the vibration of connection. You know this connection on a soul level. Send it out, and stay aware and connected. Walk with your brothers as one.

 

From this moment on, understand all that is.

Understand you bleed as they do.

Understand you are one of many and walk together as one.

 

  1. Now feel the thread of connection and hold in that place for ten minutes.

Now let the connection slowly diminish. However, always hold this knowledge.

 

This meditation changes you for all time.

Come back to the here and the now.

 

This meditation is taken from Nourish the Flame Within and may not be transmitted, stored or retrieved unless with written permission of the authors Lynette Avis and David Brown.

© Lynette Avis and David Brown

 

Nourish the Flame Within

book

:A Guide to Connecting to the Human Soul for Reiki, Martial Arts and Life

By Lynette Avis and David Brown

 

 

Nourish the Flame Within; a guide to connecting to the human soul for Reiki, martial arts and life has received the most excellent reviews from Kirkus, Blue Ink and Clarion book reviews.

Kirkus book Review said:

“This is an excellent resource for anyone interested in understanding and receiving practical instruction on how to explore and use energy to improve their lives and expand their consciousness. Not only will the flame within be nourished – it’s likely to ignite a wildfire of the soul.”

“A successful, well-organized meditation guide.” Read the full review…

 

Buy Nourish the Flame Within Now

 

 

 

 

Paris Atrocities

ThinkstockPhotos-497189328At the time of the recent atrocities in Paris on November 13 2015, I was assisting on a training week. The participants of the training week and I spent part of the Saturday morning analysing the emotions that came up for the participants. We found that as well as the usual feelings of anger, hopelessness, powerlessness and despair, the events also brought up within us feelings of compassion and ideas about the power of human connection. I think that for there to be acts of kindness, humanity and compassion, there needs to be a connection to one’s heart. Being totally connected to one’s own heart facilitates connection to the hearts of other people.

 

When we are truly connected through our hearts one to another, there is no way acts like those of 9/11 or November 13th 2015 in Paris can ever happen as the connectivity one to the other and true love of humanity does not allow for it. Heart energy plays a huge role in compassion. To freeze the heart is to stem the flow of life giving energy that keeps the body healthy, and the person whole and connected.

 

Acts of terrorism come from frozen hearts. No one is born with a frozen heart and so it has to be gained over time. We have to ask ourselves what brings a person to this frozen place of a cold heart? How does it happen? With each person who gains a frozen heart the world becomes a progressively colder place.

 

We cannot let this happen!

 

We have to ask ourselves what will this do to our personal lives and health or the health of the planet if we allow the progression of an ever colder and disconnected humanity.

 

Opening our hearts and freeing its free flow of loving energy is essential. Free flow of loving energy is how we will heal the world. Not by bombing each other and blowing each other up. Negative or positive energy flow goes deeper than global issues. This goes to the core of our being and our humanity. I believe in the power of energy. It is a non-emotional force without morality or ethics. We give it those labels. What energy has is vibration, specific signatures that attracts more of the same. War breeds war. Hate insights hate. There is much fear in the world and the only thing that will combat it is a concerted effort towards love which resides in the energy of the heart.

 

This is my personal call to you to you to ask you to do one thing every day that may scare you! I am asking you to love in the face of fear and hate. Together let us halt the tide of fear and hate. This current situation of increasing hate that is growing on both sides may seem hopeless, and you may feel powerless.

 

Yet I promise you this: if we fail to connect to our hearts and allow the energy of the heart and love to flow there, there will be nothing to counter the growing momentum of fear and hatred in the world.

 

In our book Nourish the Flame Within, we talk at length about such themes of love and hate and there are meditations that connect you to your heart energy. By working on drawing energy into your body from above, you can power up the energy in your heart. Your heart is the place of emotion and your connection to others.  A healthy heart on all levels will ensure our connection to each other.

 

On my training weekend of which I spoke I opened my heart to the pain people must be feeling around the world with regards to the current situation of separation and hate that is playing out in terrorist atrocities. Normally I would not publically comment on these political acts but this time I felt compelled to do so.

 

We must all dig deep as the growing tide of anger takes us forward. We must all examine the condition of our own hearts and our position on humanity. For this situation will get worse before it gets better and each of us must make sure we stand on the side of good. Love, kindness and human connection is the only true good, for anything less than that must surely be negative and therefore wrong as negativity breeds negativity. None of us can ensure anyone but ourselves stays true to love and humanity. So let’s start with ourselves and see how the wave we create can change this terribly negative situation to one of love, human connection and hope!

Energy

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Some of our readers have told us that they do not understand the connection we are making in some of our blogs regarding energy. So we have decided to write a series on energy specifically to address this oversight.

In “Nourish the Flame Within”, our first book, we explain energy and how we are defining energy. Both David Brown and I understand that not all of our readers will have read our book. As a bit of transparent self-promotion, we would encourage you to buy a copy of Nourish the Flame Within, which will give you a strong picture of how energy relates to our work.

Both David’s thoughts and my own as well as those of science itself are continually developing and so we invite you to please read our up and coming blogs on the subject to fill you in.

As you may or may not be aware, I am not a scientist. I am an artist, a holistic therapist and a spirit medium. So my way of explaining this is not entirely scientific. It’s more general. So I am going to give you a sort of over view from my point of view.

David is going to write some more detailed and scientific- based blogs to fill you in on the whole subject and I am going to write from a more holistic/spiritual angle.

Before we start I will have to tell you that I can understand the confusion as this is a subject that stirs the emotions in many people and some people just don’t get it at all. I teach this subject from many angles. I teach people who wish to be spirit mediums and also holistic healers. Some come because they are confused or curious also. So I have to get this information across to them quite quickly so that they can go forward with their development and understanding.

I have developed my own way of doing that. A student of mine who is a trained engineer said to me recently that the most important lesson that I teach is the very first. In that lesson I say these words “Everything is energy “, to my students. That is indeed how I start. It is a very important fact to grasp. It is the first point to grasp. I have never had a lesson given to me that opens in that way.

 

So number 1: Everything is energy.

David Brown said to me that everything is not made of energy it is energy. This is what science tells us about the world and universe in which we live. We too are energy as we are part of everything. The reason that this is important is because everything is the same basic ingredient. Everything is just variations of it. When you are an energy healer this is a very useful piece of information. So too if you are an aspiring medium, it opens your understanding of the world.

Most people including myself in the past view the world as a solid experience. That is one of life’s illusions. Nothing is solid at all. The totality of the universe is energy too. It is everything, as far as we know. Although I suspect, as many scientists do too, there is more beyond our universe. There may even be many universes, and if there are, they too are energy. Yours thoughts are energy, what you say is energy, your body is energy, your actions are energy. Your home is energy. Your relationships are energy interactions. The kitchen sink is energy, so is what you eat, drink and sleep on. It is all energy.

 

Number 2: Energy interacts with energy.

The next important point to grasp is that energy interacts with energy. David will give you a lovely scientific explanation on this point. Every point in the universe interacts with every other point. That includes you. You are interacting with various aspects of the universe. You take vitamins from the sun and the sun is part of the universe. You take food and sustenance from the earth and you live on the earth and that too is part of the universe. You interact with other people and they too are part of the universe. This describes a very basic level of interaction that we have and everyone would indeed agree with me here. However there is a deeper and more profound level of interaction that we all have with the universe.

The Earth is part of the universe and is in no way separate from it. Because we are part of the universe albeit a small part of it, we have influence upon it as we interact with it. We are currently destroying our home the Earth. We are very efficient at that and if we complete that task something in the universe will change. Our influence upon the universe will be no more. We have influence on the earth. We too are living energy.

Science tells us that we are not the only universe and that there is a great possibility that there are others. Esoteric people have throughout time said that they communicate with another place. This other place is energy too (I would think). These parallel universes interact with our own universe, it would be reasonable to suppose. Once again we have energy interacting with energy.

Let’s step back from that possibility and stay on the earth for now. Human beings are energy and we know that science tells us so. Human beings interact with all life on the earth. They interact with plant, mineral and animal alike. We are dependent on each other and the rest of life on earth to maintain the living experience on the earth. There is an energy exchange happening. Human beings contribute to that energy exchange in many ways as we have already discussed. Our energy exchange is not the best at the present as it is sending other life out of balance. Our relationships with each other are an energy exchange. Even things we do with each other or to each other are an energy exchange, good or bad. Everything is energy.

 

Number 3: All energy changes.

You change and the earth changes and so too the universe as a totality changes also. We add to that change of the universe. We are having both an interaction with the universe and an exchange of energy. Our thoughts go out into the universe as our energy. Now what is a thought worth?

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Well think of something loving, and then think of something nasty. There is your answer: Positive and negative. Both will have an influence on you. The positive will be light and uplifting and the negative will be heavy and draining. Your thoughts are an energy interaction both with yourself and the wider world. Your thoughts have impact on your body and emotions. Your emotions will have an influence on the emotions of others as do your thoughts.

 

Number 4: Energy Vibrations are all around us.

Sound has been used as a powerful and effective tool for helping to improve health and well- being for thousands of years.

Sound has been used as a powerful and effective tool for helping to improve health and well- being for thousands of years.

Thoughts are vibrations, as is speech, light and colour. Colour is an aspect of light. We see light as colour and are affected by it, emotionally, physically and mentally. Sound affects us too. It affects us on a vibrational level both emotionally and physically. Every atom in our body is vibrating and each of us both individually and collectively is sending out a vibration. On an individual level we send out a personal vibration that belongs to us, it is “us”. There is a base to that vibration that solely belongs to the individual. However that base is ever changing and being influenced by everything that the person thinks does and says.

We are vibrating and so therefore are a vibration ourselves.

 

Number 5: There are many layers of energy.

There are many layers of energy within the universe, the earth and us. The interactions that we have with these layers of energy are not always apparent to our conscious thought. A great deal happens on a moment to moment basis that we are not consciously aware of. We cannot take account of every piece of information that comes in our direction and process it consciously as we would never go forward and get through our day. Most of the information that is available to us for our living experience is in the background of our life. We do not need to analyse it or think about it to live and go forward, so we don’t. There are processes within us and outside of us that we are interacting with and which interact with us. We do not either consciously know it or need to know it. However they are there and are therefore part of us, our life and living experience.

I teach people how to feel the energy around them on a conscious level. I teach them to feel the many layers of energy that exists around them. Until we look in the direction of these energy layers we don’t necessarily notice there existence. They are in the back ground of life.

There is earth energy, celestial energy and other energy layers that will tap into us whether we wish for it or not. Some of these energy layers are balancing to us and some are draining to us.

 

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There is so much in our world that we do not look closely at or question a little more deeply. These five points build the tapestry that is the complex and wonderful experience of life and the universe. To understand them is to develop a deeper appreciation of the workings of nature and the universe and our place in it, as well as our effect on nature and the myriad ways in which nature influences us. Often we dismiss much as irrelevant to our lives and well-being. Sometimes it is those things that are affecting us positively or negatively that we dismiss as irrelevant. How can they be so?

If we look a little more closely at that which is around us and which may seem ordinary, we may find the extraordinary!

Life is a two way street

Life is a two way street

Life is a two way street

Life is interactive.

It is a two way street.

If you wake up in the morning in a bad mood, all you see in your day is the stuff that angers and irritates you- the good stuff does not touch you.

If you wake up in a good mood, you see only joy and the bad stuff runs off you like water off a ducks back.

It is not that you are creating Reality- Reality is Reality. It is that you are creating YOUR reality.

You buy a new car and suddenly you see the make and model everywhere. You didn’t notice it before. Now you do because you are aware, because you made a conscious choice.

The signals from the world, from the Universe, are always the same. There has always been this number of Range Rovers around- the question is ‘Why did you not notice?’

If the signal from the world, from the Universe, is always the same, why do you notice some things and ignore others?

It is all there to be felt, seen, heard and touched, why are you missing the bits you are missing?

I believe it is about conscious choice and intention.

Before I get into that, I want to explain an idea that may make it clearer to understand.

An Ocean of Waves

Science tells us that every atom in the universe has a vibration. As it vibrates it sends out endless waves into the space. So in truth, the Universe is a massive ocean of waves.

When we picture this idea we assume for the most part that it is the atoms creating the waves- I think this is true, but only PART of the story. Because waves also create the atoms. Reality is interactive, a two way street.

The environment around you plays as much a part in creating you as you do in creating the environment. You create a living space at home that is calm and relaxing. That calm and relaxing space in turn calms
and relaxes you.

Your enthusiasm for a subject makes others enthusiastic which loops back to you and feeds your passion.

The more I look at life, the more I see this two way street. Nothing is in isolation, everything is connected.

Science tells us this connection is generated by waves. Waves interact- if the waves are in sync you feel a harmonious connection. When out of sync you feel discord and disharmony. You are always connected. You are always interacting.

Free Choice

As conscious beings we have free choice. We have the freedom to choose our thoughts and intentions. In short, we are able to influence the waves we generate and send out into the world.

When your waves interact with the waves of the world around you, you feel harmony or discord depending on your environment.

So, when you give out the waves of a bad mood, you inadvertently draw your attention to things that are harmonious to this bad mood. Good mood vibrations irritate you because they are not harmonious with your bad mood vibration. Your bad mood deepens!

To change this cyclic state of affairs requires conscious choice from you- actively choose a good mood.

Discover the things that bring you joy and create a relationship and connection to them that you can access whenever you need to. Build and cultivate the connections in your mind, body and spirit that will make it easier over time to feel joy over fear and contentment over discord. Experiment with it.

It requires consistent effort because the nature of the universe is fluid- it’s shape and form will change very fast in any direction as long as the intention is strong and consistent enough to influence the waves within and around you.

Gandhi said ‘Be the change you want to see in the world’. I believe what he meant by that in the context of waves, vibration and science is that by giving off the vibration of joy, peace and love your waves will interact with people’s vibrations of joy, peace and love, amplify them and bring that into consciousness. In turn they will feed it back to you in an ever growing loop.

Yes, choose your environment and the people you interact with carefully- they influence your being and your vibration. Also, manage your vibration, your intention, your conscious thoughts and notice the impact it has on your environment and the people in your life. You can choose to create a better life and a better world. The science points us to this truth that sages, masters and teachers have told us across space and time- that life is an interactive experience, a two way street.

Over to you

What are your thoughts and experiences of life as a two way street? We’d love to hear about your experiences and work together in creating a supportive environment for learning and enquiry about science and spirituality. Please post your comments below.

Do Waves Create Matter?

Perhaps there are waves and vibration first and this in time creates form.

Perhaps there are waves and vibration first and this in time creates form.

I know this to be true- that vibration is the source of the diversity of our universe.  The energy that is the universe moves in waves, in constant motion and flux.  I have experienced this in meditation and I have read about it in religious texts: the Hindu story of creation beginning with the sound Om and; the Judeo- Christian- Islamic creation story that the word of god brought the universe into being.  I have also studied quantum physics, which tells

us that the nature of reality is energy and that all this energy moves in waves, even though much of it has the sensation of being solid and static or simply “empty” space.

But knowing something to be true is not the same as proving it.  I have not set out to prove anything here, simply introduce some ideas that may inspire discussion and understanding of this mystery that is the universe.  I am a scientist by training.  I like proof.  I am not sure that this concept can be proved scientifically.  Perhaps experience is all any of us really have when it comes to our perception of the universe and what we believe is the truth of reality.  There is some scientific evidence that points to this energy vibration being the foundation of reality.

I don’t know about you, but when I think of vibration, I think of an object radiating vibrations of energy out.  Like a pebble in a pond, the action of the pebble hitting the water creates ripples.  Until recently, I had always thought of these energy vibrations in this way.  Then it came to me in meditation that perhaps the opposite is true.  Perhaps there is vibration first and this in time creates form.  Maybe that is what was meant in the Hindu and Judeo- Christian- Islamic stories of creation?  When you have an idea, the thoughts are just vibrations in your mind.  In time, these thoughts become actions and action produces results in form.  Perhaps all there is in the Universe is an accumulation of vibrations, creating intricate patterns- some we see, others we feel and still more we are completely unaware.

Intrigued by this topsy- turvey notion, I investigated and discovered some fascinating scientific research to support the idea.  In the late 18th and 20th centuries, two scientists used vibrations on metal plates and created different patterns (see the works of Ernst Chladni and Hans Jenny).  They placed sand on fixed plates and used different sound frequencies to make the plates vibrate.  The sand would move to the parts of the plates that remained still.  Change the sound frequency and the shape of the pattern changed.  The sound created patterns made from sand on the plates.  In the patterns, the sand represents where the energy of the vibration is static, implying that the vibrations make an energy pattern of waves.

There are a number of different types of waves.  One form is a standing wave.  I will not go into the details here (you can find more information here if you are interested), but a unique quality of standing waves is that they have a region, or regions, that remain still.  The vibrating plates in these experiments would have produced standing waves so there would have been regions on the plates that were still which is where the sand would have collected.

So where does this leave us?  Well, one of the characteristics of matter is that it takes up three- dimensional space (i.e. it has length, depth and breadth).  What if matter is formed where three standing waves, each coming from a different plane, intersect at their still points?  The energy in these waves coalesces at this point, the energy is confined, and in some way matter is formed.  Matter is also sustained by the waves flowing to create these points.  Matter is connected beyond the physical boundary of the physical form, through the waves that go to create it.   This might help to explain how we are influenced by the ambience in a room, how we can be healed by energy healers without them touching us and why our mood influences and affects others, as we are influenced and affected by them.

For me, this is a step in trying to bring together different experiences from many disciplines and finding an explanation that might fit all of them.  Rather than discount some and accept others, perhaps we can find an explanation that encompasses the diversity of human experience.  I feel that thinking of the universe as being waves of energy that vibrate at different frequencies that come together to create not only matter, but also the forces of the universe as well, we can begin to include experiences that science would normally encourage us to discount.

I invite you to discuss this with us in the comments below.  I am not saying I am right.  I want to open this up to discussion so that we can all move forward and have a better understanding of our magnificent and mysterious universe.

No ones Perfect

509075791Perfection, what a perfect word! If you say it, it seems to roll off the tongue so nicely. It has an ease. We could say it has its own perfect vibration.

My father asked me

To be perfect- what does that really mean? Is it achievable? When I went to school perfection was encouraged. I did not understand why it was encouraged. It all just seemed to be taxing and challenging to me. To be honest as a child I could just not be bothered to deal with the subject of perfection. At that time in my life I was happy with whatever was the easiest option for me. I wanted an easy life. Why run harder and faster. That only puts a strain on the body. I hated sports with a passion. One day whilst watching Tennis my father posed the question to me. What sport do you like? It was not posed as a question but as a statement.  I asked him, what do you mean?  He said to me, you don’t like any.

I hated sport

This was true enough. I did not like doing them or watching them or even hearing about them. It was all hard work to me and therefore totally unenjoyable. Now as an adult I think what a waste. Also what a huge lesson I have learnt in life. With effort comes perfection. With hard work comes self-satisfaction and learning. These are some of the pieces of gold that life has to offer. It took me until my late teens and early twenties to understand the power of work and effort.

Work oh no

What I did not realise about work was this, that it is through work of any kind that we have an opportunity for perfection. Every time we engage with it we have an opportunity to perfect a skill, an interaction or production of something, either within ourselves or outside of ourselves.

It is not just about money but more than that. It is the perfection of the self through time, effort and experience. It is the nourishment of the self that leads to perfection. Perfection is something that we can all strive for but in reality is not achievable. We gain from the pursuit of perfection the rewards that are there to be had not from the attainment of perfection.

Perfection is not possible

Attainment of perfection is not possible, as people perceive perfection differently even though they may be observing the same circumstances. Perfection is subjective, and even if it is agreed upon by many at a particular time, the goal post will always change, both inside and outside of the self. So by who’s definition is perfection perfect anyway? The purpose of striving for perfection is to gain experience. The masters of music, art, dance, acting and sport have a depth and breadth of experience that allows them to get close to that pinnacle of perfection and they may even touch the summit, for a moment, and then it is gone.

If I had run around and pursued a life of sport I would have had a positive outcome no matter how much or little I put into it. Or how much or little of it I did, as it has its own rewards. I would have improved my physical fitness and maybe gained some increased self-esteem perhaps.

I spent my time drawing and painting instead and still gained a lot from that. So in reality I gained anyway. I just gained from something other than sport. I had my own vehicle for seeking perfection.

 

The Magic

510536519The natural forces of the earth flow along natural pathways as do the forces of the universe. The earth and the universe are one. They are each part of a whole that makes the universe. All forces of the universe are natural to it as they are all part of it. Energy takes many forms. All is fluid energy and solidity is an illusion. There is magic in that. We see something with our eyes and we say it must be so as I have seen it for myself. Life is an illusion. It is here for the briefest of moments and then it is gone. It is not set in stone. It is not permanent. The permanence is an illusion. That is a part of the natural order of life. We are born we live and then the body dies. There is a natural flow of energy forces at work in that plan.

Not all that we see with our naked eye is real. We say there is nothing there because we cannot see anything there. We know that all is not seen with the naked eye. There is a world of energy and energy forces that are unseen to the naked eye and they are there and at work none the less. Just because I cannot see a micro-organism with my naked eye does not mean it is not there.

Air surrounds us. Wind is the force of moving air. We feel the force of air rushing around us. We can’t see air. We can feel it sometimes. We feel it as it enters our lungs and gives us sustained life. This is all part of the magic of life.

There are other energy forces around us that are unseen. These forces can be felt and seen in certain circumstances. They are subtle energy forces that can be interacted with. These energy forces are both positive and negative.

There is an electromagnetic energy around us that we can draw into our bodies. This happens naturally and we can amplify the energy intake at will. This energy feeds  our body like air feeds the lungs. It is gentle and subtle and is not easily felt.

Each person has an electromagnetic energy field that surrounds and penetrates the body called the aura. We all feel each other’s aura, but we don’t all see it. Some people can see the aura of other people but not many can do so naturally. With some teaching and practice it can be seen as fuzzy energy about an inch or two from the outside of the body.

There are other unseen energies that are always around us. We can feel them often but as we don’t see them with our eyes those feelings are often dismissed. If you go into the quiet of your being and concentrate by sending your aura out to those forces you will feel them.

As there are positive energies so too there are negative ones. There are always opposite forces. They exist because the universe must be balanced. As there are energies that are good for the body’s health and well-being so too there are energies that are the opposite. Positive and negative exists throughout the universe on all levels.

People are an energy force within the universe and they too can be positive or negative. Our influence upon the universe can be one or the other. We send energy out into the universe and the quality of that energy will have an effect upon the whole. We are part of the universal whole as an energy force. We often think of the elements of the earth as being separate from each other. We say that people are separate or that countries are separate. Are they? Where does that separation lay? If a person, an area or a country sends out large amounts of poisonous energy waste it affects the whole. It pollutes the immediate and the wider environment, of which people are a part. We do not understand all that there is to understand about the universe or even our own environment, the earth and so how can any of us say how much we affect the whole. We only understand a part of the workings of the earth and the universe.

All is explainable with logic and reason as long as we take into account all the facts that come from experience, intellect and intuition. There is nothing that does not have a logical explanation. Sometimes the true explanation does not tie in with our own understanding of how things are in reality at this moment. Life and the universe are full of illusion. What we think we see sometimes we do not and what we think is not around us is. That is the magic of the universe.

Taken from “Feel the Power” a first steps guide to connecting to the universe. Which is to be published shortly by The Hancock Press. Written by Lynette it is a guide to connecting to the energy forces of the universe.

 

 

Alive, Well and full of Good Vibration

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We are all alive in this moment. However how alive is alive? Each person must put effort into their lives to gain the most from it. It is not that living is hard that is the problem or that the effort that is put into things goes un-noticed. It is really the quality of that effort that is the key. If we put a low quality of effort into our projects then less will ensue from that effort. Effort and quality of effort has its own particular vibrational signal.

For instance everything has a vibration and all things have a particular quality of vibration. Laughter has a high vibration and sadness has a lower vibration. If we attack our lives and days with laughter and happiness then we bring a high lighter vibration to all of our situations. Laughter and lightness is expansive and it is engaging to all. Whilst misery is engaging to no one as it is contractive.   Think about it, how many miserable people do you like to be around? Not many I bet. We are only around these people for a short a time as we can manage. These people bring our own mood down and are draining to us. Everything has a vibration. All people places and things, including emotions and states of being have their own vibration.

Happy People

Who likes to be around happy people? Hands up! Everyone does. That is because these people feed our own energy system and raise our vibration. They mostly have a positive impact on us. We all like to be at happy social occasions as they feed out soul. However there are some people who do not like to be around happy people. This is usually because they feel out of their comfort zone due to shyness or social awkwardness, or perhaps because they are out of sorts themselves. These people either feel resentful of happy people being happy as they are not in that place themselves.  Or they just find them tiring due to the high energy levels that happy people exude.  This will be the case if the person is physically ill with low energy levels usually.  Rest, peace and quiet will be more likely what you need.

If you are emotionally depleted and just a little out of sorts then happy people are what you need. They will raise your low vibration and be infectious to you. They will have energy for you to sap as they will be giving off energy in abundance.  Have you ever met a person who was a little fed up or even depressed and after talking to them you found yourself feeling low on energy or emotionally drained? Well there is your reason. They sapped your energy levels.

However if you are very unwell or really very lacking in energy happy energetic people can be more draining to you in the short term. As maybe what you need is just rest and peace and quiet. As I said before everything has its own vibration and we are affected on all levels of our lives by vibrations and the quality of each and every vibration.

Social Gatherings and Personal Vibrations.

People who do not like to be amongst vibrant people tend to hate social gatherings. These tend to be people who find engaging with others difficult. The difficulty of social engagement lays in the differences in vibrational levels of the people. If a person has a weak vibration then they will be less likely to like being around people with a strong vibrational signal. They will feel engulfed by that as well as perhaps threatened by it. People who are shy have a weak vibrational signal. Think about it, most of us have encountered someone who’s shy. Close your eyes and think about that encounter. Were you intimidated by that person? No you were not. They were non-threatening and maybe you found their demeanour a little irritating and maybe even pathetic depending on who they were and the circumstances of the encounter.  Don’t get me wrong I have had my moments of shyness as probably many of us have.

These attributes can be overcome with a little self-confidence, experience and knowledge. Shyness has its own vibration and it is a weak vibration. What is required is a change in mental state to raise the vibration of the person. All vibrations are responded to by others who are feeling that vibration. In the main most people find social gatherings especially family gatherings a blast and love to be invited to such gatherings.

Raise the Vibration

It is partly to raise our own vibration and to make ourselves feel good, that we all go to social gatherings. We can also raise our own vibration by just thinking of happy things. Good memories of past happenings and occurrences will do the trick and raise our vibration. The brain does not know what is real and in this moment or in the past. It does not differentiate between happy things that have actually happened to us and happy things that we have seen and understood. So you can make anything up and your brain will accept it as true for you. I am happy right now. Say it and tell yourself it often and it will become true for you in reality. You will raise your vibration and you will understand the truth of what I am saying here to you now. In time you will feel happier and other people will respond to you in a positive happy way. Life will change and that change may be fast or slow but positive happy thoughts will bring positive change.

Look for the things that will feed your soul and make you happy. Look for people who are on that high vibration and are positive and happy to feed your soul. Settle for nothing less than that which will enhance your situation. We all meet people who are in a down or depressed state from time to time. Please share this knowledge with them and try to get them to do affirmations each day. I am happy fulfilled and in a good space….that kind of thing. Train your brain and get these people to train theirs. I know depression is an illness but it is also a choice for some people.  Take active steps to alleviate states of depression with positive actions and thoughts.

We all from time to time become down for one reason or another but there is no need to feed these states. There is a lot that we can do personally to change our mood. Life does not just fall into our laps. Or at least for most people it does not. So we all have to go out there into life and carve it for ourselves. This takes time effort and self-belief on our part. That is a story for another day. The message for today is know that you can change your mood by raising your own vibration.